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  6. Grape leaves vs. Jelly bean

Grape leaves vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Jelly bean

  • Jelly bean has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

The food varieties used in the comparison are Grape leaves, raw and Candies, jellybeans.

Infographic

Grape leaves vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +12000%
Contains more Iron +1923.1%
Contains more Magnesium +4650%
Contains more Phosphorus +2175%
Contains more Potassium +635.1%
Contains less Sodium -82%
Contains more Zinc +1240%
Contains more Copper +1382.1%
Contains more Manganese +8057.1%
Contains more Selenium +22.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +12000%
Contains more Iron +1923.1%
Contains more Magnesium +4650%
Contains more Phosphorus +2175%
Contains more Potassium +635.1%
Contains less Sodium -82%
Contains more Zinc +1240%
Contains more Copper +1382.1%
Contains more Manganese +8057.1%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +3118.2%
Contains more Vitamin B3 +29425%
Contains more Vitamin B5 +2466.7%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +3118.2%
Contains more Vitamin B3 +29425%
Contains more Vitamin B5 +2466.7%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +4140%
Contains more Water +1063.8%
Contains more Other +1550%
Contains more Carbs +440.4%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +4140%
Contains more Water +1063.8%
Contains more Other +1550%
Contains more Carbs +440.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Jelly bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Jelly bean Opinion
Net carbs 6.31g 93.35g Jelly bean
Protein 5.6g 0g Grape leaves
Fats 2.12g 0.05g Grape leaves
Carbs 17.31g 93.55g Jelly bean
Calories 93kcal 375kcal Jelly bean
Sugar 6.3g 70g Grape leaves
Fiber 11g 0.2g Grape leaves
Calcium 363mg 3mg Grape leaves
Iron 2.63mg 0.13mg Grape leaves
Magnesium 95mg 2mg Grape leaves
Phosphorus 91mg 4mg Grape leaves
Potassium 272mg 37mg Grape leaves
Sodium 9mg 50mg Grape leaves
Zinc 0.67mg 0.05mg Grape leaves
Copper 0.415mg 0.028mg Grape leaves
Manganese 2.855mg 0.035mg Grape leaves
Selenium 0.9µg 1.1µg Jelly bean
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.004mg Grape leaves
Vitamin B2 0.354mg 0.011mg Grape leaves
Vitamin B3 2.362mg 0.008mg Grape leaves
Vitamin B5 0.231mg 0.009mg Grape leaves
Vitamin B6 0.4mg 0.004mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0g Jelly bean
Monounsaturated Fat 0.081g 0g Grape leaves
Polyunsaturated fat 1.065g 0g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
0%
Jelly bean
Minerals Daily Need Coverage Score
87%
Grape leaves
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.8)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 63.7g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.