Grape leaves vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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How are grape leaves and jicama (yam bean) different?
- Grape leaves are higher than jicama (yam bean) in vitamin A, manganese, copper, calcium, vitamin B6, iron, vitamin B2, magnesium, folate, and vitamin B3.
- Grape leaves cover your daily need for vitamin A, 550% more than jicama (yam bean).
- Grape leaves contain 50 times more manganese than jicama (yam bean). Grape leaves contain 2.855mg of manganese, while jicama (yam bean) contains 0.057mg.
Grape leaves, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +763.6% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +361.4% |
| Contains more CopperCopper | +802.2% |
| Contains more ZincZinc | +346.7% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +4908.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +1164.3% |
| Contains more Vitamin B3Vitamin B3 | +1143.2% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 1µg | 153% |
| Manganese | 2.855mg | 0.057mg | 122% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.046mg | 41% |
| Calcium | 363mg | 11mg | 35% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Iron | 2.63mg | 0.57mg | 26% |
| Vitamin B2 | 0.354mg | 0.028mg | 25% |
| Magnesium | 95mg | 11mg | 20% |
| Folate | 83µg | 8µg | 19% |
| Vitamin B3 | 2.362mg | 0.19mg | 14% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 91mg | 16mg | 11% |
| Protein | 5.6g | 0.72g | 10% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 0.15mg | 5% |
| Potassium | 272mg | 135mg | 4% |
| Calories | 93kcal | 38kcal | 3% |
| Vitamin C | 11.1mg | 14.1mg | 3% |
| Carbs | 17.31g | 8.82g | 3% |
| Fats | 2.12g | 0.09g | 3% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Vitamin B5 | 0.231mg | 0.121mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Net carbs | 6.31g | 8.82g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +677.8% |
| Contains more FatsFats | +2255.6% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +22.8% |
