Grape leaves vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and kumquat
- Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, vitamin B6, iron, vitamin B2, and fiber; however, kumquat is higher in vitamin C.
- Grape leaves cover your daily need for vitamin A, 545% more than kumquat.
These are the specific foods used in this comparison Grape leaves, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +485.5% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +205.8% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +2014.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9073.3% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +450.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin CVitamin C | +295.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 15µg | 151% |
| Manganese | 2.855mg | 0.135mg | 118% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin C | 11.1mg | 43.9mg | 36% |
| Copper | 0.415mg | 0.095mg | 36% |
| Calcium | 363mg | 62mg | 30% |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Iron | 2.63mg | 0.86mg | 22% |
| Vitamin B2 | 0.354mg | 0.09mg | 20% |
| Fiber | 11g | 6.5g | 18% |
| Magnesium | 95mg | 20mg | 18% |
| Folate | 83µg | 17µg | 17% |
| Vitamin E | 2mg | 0.15mg | 12% |
| Vitamin B3 | 2.362mg | 0.429mg | 12% |
| Phosphorus | 91mg | 19mg | 10% |
| Protein | 5.6g | 1.88g | 7% |
| Polyunsaturated fat | 1.065g | 0.171g | 6% |
| Zinc | 0.67mg | 0.17mg | 5% |
| Potassium | 272mg | 186mg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Fats | 2.12g | 0.86g | 2% |
| Choline | 12.8mg | 8.4mg | 1% |
| Saturated fat | 0.336g | 0.103g | 1% |
| Calories | 93kcal | 71kcal | 1% |
| Carbs | 17.31g | 15.9g | 0% |
| Net carbs | 6.31g | 9.4g | N/A |
| Sugar | 6.3g | 9.36g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.231mg | 0.208mg | 0% |
| Monounsaturated fat | 0.081g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +146.5% |
| Contains more OtherOther | +223.5% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +522.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +90.1% |
