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Grape leaves vs. Lemon — In-Depth Nutrition Comparison

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The main differences between grape leaves and lemons

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B2, iron, and vitamin B6; however, lemons have more vitamin C.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.

Food types used in this article are Grape leaves, raw and Lemons, raw, without peel.

Infographic

Grape leaves vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1087.5%
Contains more CalciumCalcium +1296.2%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +338.3%
Contains more CopperCopper +1021.6%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +468.8%
Contains more ManganeseManganese +9416.7%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +2262%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +151%
Contains more Vitamin CVitamin C +377.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +409.1%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +85.7%
Contains more OtherOther +450%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +1096.6%
Contains less Sat. FatSaturated fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Lemon DV% diff.
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 0.03mg 123%
Vitamin K 108.6µg 0µg 91%
Vitamin C 11.1mg 53mg 47%
Copper 0.415mg 0.037mg 42%
Calcium 363mg 26mg 34%
Fiber 11g 2.8g 33%
Vitamin B2 0.354mg 0.02mg 26%
Iron 2.63mg 0.6mg 25%
Vitamin B6 0.4mg 0.08mg 25%
Magnesium 95mg 8mg 21%
Folate 83µg 11µg 18%
Vitamin B3 2.362mg 0.1mg 14%
Vitamin E 2mg 0.15mg 12%
Phosphorus 91mg 16mg 11%
Protein 5.6g 1.1g 9%
Polyunsaturated fat 1.065g 0.089g 7%
Zinc 0.67mg 0.06mg 6%
Potassium 272mg 138mg 4%
Calories 93kcal 29kcal 3%
Fats 2.12g 0.3g 3%
Carbs 17.31g 9.32g 3%
Selenium 0.9µg 0.4µg 1%
Vitamin B5 0.231mg 0.19mg 1%
Choline 12.8mg 5.1mg 1%
Saturated fat 0.336g 0.039g 1%
Net carbs 6.31g 6.52g N/A
Sugar 6.3g 2.5g N/A
Sodium 9mg 2mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Monounsaturated fat 0.081g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
18%
Lemon
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.