Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Mandarin orange

Grape leaves vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Important differences between grape leaves and mandarin oranges

  • Mandarin oranges have less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 537% more.

The food varieties used in the comparison are Grape leaves, raw and Tangerines, (mandarin oranges), raw.

Infographic

Grape leaves vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +1653.3%
Contains more CopperCopper +888.1%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +7220.5%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +3947.1%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B6Vitamin B6 +412.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +418.8%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +140.5%
Contains more Vitamin B1Vitamin B1 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Mandarin orange DV% diff.
Vitamin A 1376µg 34µg 149%
Manganese 2.855mg 0.039mg 122%
Vitamin K 108.6µg 0µg 91%
Copper 0.415mg 0.042mg 41%
Fiber 11g 1.8g 37%
Calcium 363mg 37mg 33%
Iron 2.63mg 0.15mg 31%
Vitamin B6 0.4mg 0.078mg 25%
Vitamin B2 0.354mg 0.036mg 24%
Magnesium 95mg 12mg 20%
Vitamin C 11.1mg 26.7mg 17%
Folate 83µg 16µg 17%
Vitamin B3 2.362mg 0.376mg 12%
Vitamin E 2mg 0.2mg 12%
Protein 5.6g 0.81g 10%
Phosphorus 91mg 20mg 10%
Polyunsaturated fat 1.065g 0.065g 7%
Zinc 0.67mg 0.07mg 5%
Potassium 272mg 166mg 3%
Fats 2.12g 0.31g 3%
Fructose 2.4g 3%
Calories 93kcal 53kcal 2%
Vitamin B1 0.04mg 0.058mg 2%
Carbs 17.31g 13.34g 1%
Saturated fat 0.336g 0.039g 1%
Selenium 0.9µg 0.1µg 1%
Net carbs 6.31g 11.54g N/A
Sugar 6.3g 10.58g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.231mg 0.216mg 0%
Choline 12.8mg 10.2mg 0%
Monounsaturated fat 0.081g 0.06g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +591.4%
Contains more FatsFats +583.9%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +345.9%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +1538.5%
Contains less Sat. FatSaturated fat -88.4%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.