Grape leaves vs. Molasses — In-Depth Nutrition Comparison
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How are grape leaves and molasses different?
- Grape leaves are richer in vitamin A, vitamin K, manganese, fiber, and vitamin B2, while molasses are higher in potassium, magnesium, selenium, iron, and vitamin B6.
- Grape leaves cover your daily need for vitamin A, 550% more than molasses.
Grape leaves, raw and Molasses types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.1% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +86.6% |
| Contains more MagnesiumMagnesium | +154.7% |
| Contains more PotassiumPotassium | +438.2% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +17.3% |
| Contains more SeleniumSelenium | +1877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17600% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Manganese | 2.855mg | 1.53mg | 58% |
| Fiber | 11g | 0g | 44% |
| Magnesium | 95mg | 242mg | 35% |
| Potassium | 272mg | 1464mg | 35% |
| Selenium | 0.9µg | 17.8µg | 31% |
| Vitamin B2 | 0.354mg | 0.002mg | 27% |
| Iron | 2.63mg | 4.72mg | 26% |
| Folate | 83µg | 0µg | 21% |
| Vitamin B6 | 0.4mg | 0.67mg | 21% |
| Carbs | 17.31g | 74.73g | 19% |
| Fructose | 12.79g | 16% | |
| Calcium | 363mg | 205mg | 16% |
| Vitamin E | 2mg | 0mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Protein | 5.6g | 0g | 11% |
| Vitamin B5 | 0.231mg | 0.804mg | 11% |
| Calories | 93kcal | 290kcal | 10% |
| Phosphorus | 91mg | 31mg | 9% |
| Vitamin B3 | 2.362mg | 0.93mg | 9% |
| Copper | 0.415mg | 0.487mg | 8% |
| Polyunsaturated fat | 1.065g | 0.05g | 7% |
| Fats | 2.12g | 0.1g | 3% |
| Zinc | 0.67mg | 0.29mg | 3% |
| Sodium | 9mg | 37mg | 1% |
| Saturated fat | 0.336g | 0.018g | 1% |
| Net carbs | 6.31g | 74.73g | N/A |
| Sugar | 6.3g | 74.72g | N/A |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Choline | 12.8mg | 13.3mg | 0% |
| Monounsaturated fat | 0.081g | 0.032g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2020% |
| Contains more WaterWater | +235.3% |
| Contains more CarbsCarbs | +331.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +2030% |
| Contains less Sat. FatSaturated fat | -94.6% |
