Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Orange

Grape leaves vs. Orange — In-Depth Nutrition Comparison

Compare

The main differences between grape leaves and oranges

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, and vitamin B2; however, oranges have more vitamin C.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.

Food types used in this article are Grape leaves, raw and Oranges, raw, all commercial varieties.

Infographic

Grape leaves vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +807.5%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +2530%
Contains more CopperCopper +822.2%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +11320%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +12409.1%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +737.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.7%
Contains more CholineCholine +52.4%
Contains more Vitamin CVitamin C +379.3%
Contains more Vitamin B1Vitamin B1 +117.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Orange DV% diff.
Vitamin A 1376µg 11µg 152%
Manganese 2.855mg 0.025mg 123%
Vitamin K 108.6µg 0µg 91%
Vitamin C 11.1mg 53.2mg 47%
Copper 0.415mg 0.045mg 41%
Fiber 11g 2.4g 34%
Calcium 363mg 40mg 32%
Iron 2.63mg 0.1mg 32%
Vitamin B6 0.4mg 0.06mg 26%
Vitamin B2 0.354mg 0.04mg 24%
Magnesium 95mg 10mg 20%
Vitamin B3 2.362mg 0.282mg 13%
Folate 83µg 30µg 13%
Vitamin E 2mg 0.18mg 12%
Phosphorus 91mg 14mg 11%
Protein 5.6g 0.94g 9%
Polyunsaturated fat 1.065g 0.025g 7%
Zinc 0.67mg 0.07mg 5%
Vitamin B1 0.04mg 0.087mg 4%
Potassium 272mg 181mg 3%
Fats 2.12g 0.12g 3%
Calories 93kcal 47kcal 2%
Carbs 17.31g 11.75g 2%
Selenium 0.9µg 0.5µg 1%
Choline 12.8mg 8.4mg 1%
Saturated fat 0.336g 0.015g 1%
Net carbs 6.31g 9.35g N/A
Sugar 6.3g 9.35g N/A
Sodium 9mg 0mg 0%
Vitamin B5 0.231mg 0.25mg 0%
Monounsaturated fat 0.081g 0.023g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +495.7%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +275%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +4160%
Contains less Sat. FatSaturated fat -95.5%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.