Grape leaves vs. Parsley — In-Depth Nutrition Comparison
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Differences between grape leaves and parsley
- Grape leaves have more vitamin A, manganese, fiber, copper, vitamin B6, calcium, and vitamin B2, while parsley has more vitamin K, vitamin C, and iron.
- Parsley's daily need coverage for vitamin K is 1276% higher.
- Parsley contains 18 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while parsley contains 0.16mg.
The food types used in this comparison are Grape leaves, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +163% |
| Contains more CopperCopper | +178.5% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1684.4% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.8% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin CVitamin C | +1098.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin KVitamin K | +1410.1% |
| Contains more FolateFolate | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1640µg | 1276% |
| Vitamin C | 11.1mg | 133mg | 135% |
| Manganese | 2.855mg | 0.16mg | 117% |
| Vitamin A | 1376µg | 421µg | 106% |
| Iron | 2.63mg | 6.2mg | 45% |
| Fiber | 11g | 3.3g | 31% |
| Copper | 0.415mg | 0.149mg | 30% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Calcium | 363mg | 138mg | 23% |
| Vitamin B2 | 0.354mg | 0.098mg | 20% |
| Folate | 83µg | 152µg | 17% |
| Magnesium | 95mg | 50mg | 11% |
| Potassium | 272mg | 554mg | 8% |
| Vitamin E | 2mg | 0.75mg | 8% |
| Vitamin B3 | 2.362mg | 1.313mg | 7% |
| Polyunsaturated fat | 1.065g | 0.124g | 6% |
| Phosphorus | 91mg | 58mg | 5% |
| Protein | 5.6g | 2.97g | 5% |
| Zinc | 0.67mg | 1.07mg | 4% |
| Carbs | 17.31g | 6.33g | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Vitamin B5 | 0.231mg | 0.4mg | 3% |
| Calories | 93kcal | 36kcal | 3% |
| Sodium | 9mg | 56mg | 2% |
| Fats | 2.12g | 0.79g | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Saturated fat | 0.336g | 0.132g | 1% |
| Monounsaturated fat | 0.081g | 0.295g | 1% |
| Net carbs | 6.31g | 3.03g | N/A |
| Sugar | 6.3g | 0.85g | N/A |
| Choline | 12.8mg | 12.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +173.5% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Poly. FatPolyunsaturated fat | +758.9% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +264.2% |
