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  6. Grape leaves vs. Parsnip

Grape leaves vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Parsnip

  • Parsnip has less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Iron, Fiber, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Grape leaves have 10 times more Calcium than Parsnip. Grape leaves have 363mg of Calcium, while Parsnip has 36mg.

The food varieties used in the comparison are Grape leaves, raw and Parsnips, raw.

Infographic

Grape leaves vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Parsnip
Parsnip
Contains more Calcium +908.3%
Contains more Iron +345.8%
Contains more Magnesium +227.6%
Contains more Phosphorus +28.2%
Contains more Zinc +13.6%
Contains more Copper +245.8%
Contains more Manganese +409.8%
Contains more Potassium +37.9%
Contains more Selenium +100%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +908.3%
Contains more Iron +345.8%
Contains more Magnesium +227.6%
Contains more Phosphorus +28.2%
Contains more Zinc +13.6%
Contains more Copper +245.8%
Contains more Manganese +409.8%
Contains more Potassium +37.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin E +34.2%
Contains more Vitamin B2 +608%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B6 +344.4%
Contains more Folate +23.9%
Contains more Vitamin K +382.7%
Contains more Vitamin C +53.2%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +159.7%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin E +34.2%
Contains more Vitamin B2 +608%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B6 +344.4%
Contains more Folate +23.9%
Contains more Vitamin K +382.7%
Contains more Vitamin C +53.2%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +159.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Parsnip
Parsnip
Contains more Protein +366.7%
Contains more Fats +606.7%
Contains more Other +68.4%
Equal in Carbs - 17.99
Equal in Water - 79.53
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +366.7%
Contains more Fats +606.7%
Contains more Other +68.4%
Equal in Carbs - 17.99
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Parsnip
Parsnip
Contains more Polyunsaturated fat +2166%
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +38.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Polyunsaturated fat +2166%
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Parsnip Opinion
Net carbs 6.31g 13.09g Parsnip
Protein 5.6g 1.2g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 17.99g Parsnip
Calories 93kcal 75kcal Grape leaves
Sugar 6.3g 4.8g Parsnip
Fiber 11g 4.9g Grape leaves
Calcium 363mg 36mg Grape leaves
Iron 2.63mg 0.59mg Grape leaves
Magnesium 95mg 29mg Grape leaves
Phosphorus 91mg 71mg Grape leaves
Potassium 272mg 375mg Parsnip
Sodium 9mg 10mg Grape leaves
Zinc 0.67mg 0.59mg Grape leaves
Copper 0.415mg 0.12mg Grape leaves
Manganese 2.855mg 0.56mg Grape leaves
Selenium 0.9µg 1.8µg Parsnip
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 1.49mg Grape leaves
Vitamin C 11.1mg 17mg Parsnip
Vitamin B1 0.04mg 0.09mg Parsnip
Vitamin B2 0.354mg 0.05mg Grape leaves
Vitamin B3 2.362mg 0.7mg Grape leaves
Vitamin B5 0.231mg 0.6mg Parsnip
Vitamin B6 0.4mg 0.09mg Grape leaves
Folate 83µg 67µg Grape leaves
Vitamin K 108.6µg 22.5µg Grape leaves
Saturated Fat 0.336g 0.05g Parsnip
Monounsaturated Fat 0.081g 0.112g Parsnip
Polyunsaturated fat 1.065g 0.047g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
25%
Parsnip
Minerals Daily Need Coverage Score
87%
Grape leaves
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.286g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.