Grape leaves vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between grape leaves and parsnip
- Parsnip has less vitamin A, manganese, vitamin K, copper, calcium, iron, fiber, vitamin B6, vitamin B2, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 10 times more calcium than parsnip. Grape leaves have 363mg of calcium, while parsnip has 36mg.
The food varieties used in the comparison are Grape leaves, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +908.3% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +245.8% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +409.8% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +382.7% |
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin CVitamin C | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.56mg | 100% |
| Vitamin K | 108.6µg | 22.5µg | 72% |
| Calcium | 363mg | 36mg | 33% |
| Copper | 0.415mg | 0.12mg | 33% |
| Iron | 2.63mg | 0.59mg | 26% |
| Fiber | 11g | 4.9g | 24% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Vitamin B2 | 0.354mg | 0.05mg | 23% |
| Magnesium | 95mg | 29mg | 16% |
| Vitamin B3 | 2.362mg | 0.7mg | 10% |
| Protein | 5.6g | 1.2g | 9% |
| Vitamin C | 11.1mg | 17mg | 7% |
| Vitamin B5 | 0.231mg | 0.6mg | 7% |
| Polyunsaturated fat | 1.065g | 0.047g | 7% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Folate | 83µg | 67µg | 4% |
| Fats | 2.12g | 0.3g | 3% |
| Potassium | 272mg | 375mg | 3% |
| Phosphorus | 91mg | 71mg | 3% |
| Vitamin E | 2mg | 1.49mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 93kcal | 75kcal | 1% |
| Zinc | 0.67mg | 0.59mg | 1% |
| Saturated fat | 0.336g | 0.05g | 1% |
| Net carbs | 6.31g | 13.09g | N/A |
| Carbs | 17.31g | 17.99g | 0% |
| Sugar | 6.3g | 4.8g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Monounsaturated fat | 0.081g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +606.7% |
| Contains more OtherOther | +68.4% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +2166% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
