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  6. Grape leaves vs. Peanut butter

Grape leaves vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between grape leaves and peanut butter

  • Grape leaves have more vitamin A, vitamin K, manganese, calcium, and fiber; however, peanut butter has more vitamin B3, vitamin E, phosphorus, and vitamin B5.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 362 times more vitamin K than peanut butter. Grape leaves have 108.6µg of vitamin K, while peanut butter has 0.3µg.
  • Grape leaves are lower in saturated fat.

The food varieties used in the comparison are Grape leaves, raw and Peanut butter, smooth style, without salt.

Infographic

Grape leaves vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +640.8%
Contains more IronIron +51.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +71.5%
Contains more MagnesiumMagnesium +76.8%
Contains more PotassiumPotassium +105.1%
Contains more ZincZinc +274.6%
Contains more PhosphorusPhosphorus +268.1%
Contains more SeleniumSelenium +355.6%
~equal in Copper ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin KVitamin K +36100%
Contains more Vitamin EVitamin E +355%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +455.1%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more CholineCholine +392.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Grape leaves Peanut butter DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 0.3µg 90%
Fats 2.12g 51.36g 76%
Polyunsaturated fat 1.065g 12.535g 76%
Vitamin B3 2.362mg 13.112mg 67%
Monounsaturated fat 0.081g 25.941g 65%
Manganese 2.855mg 1.665mg 52%
Vitamin E 2mg 9.1mg 47%
Saturated fat 0.336g 10.325g 45%
Phosphorus 91mg 335mg 35%
Protein 5.6g 22.21g 33%
Calcium 363mg 49mg 31%
Calories 93kcal 598kcal 25%
Fiber 11g 5g 24%
Vitamin B5 0.231mg 1.137mg 18%
Zinc 0.67mg 2.51mg 17%
Magnesium 95mg 168mg 17%
Vitamin C 11.1mg 0mg 12%
Vitamin B2 0.354mg 0.192mg 12%
Iron 2.63mg 1.74mg 11%
Choline 12.8mg 63mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Potassium 272mg 558mg 8%
Selenium 0.9µg 4.1µg 6%
Vitamin B6 0.4mg 0.441mg 3%
Carbs 17.31g 22.31g 2%
Starch 3.56g 1%
Copper 0.415mg 0.422mg 1%
Folate 83µg 87µg 1%
Net carbs 6.31g 17.31g N/A
Sugar 6.3g 10.49g N/A
Sodium 9mg 17mg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5861%
Contains more ProteinProtein +296.6%
Contains more FatsFats +2322.6%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +31925.9%
Contains more Poly. FatPolyunsaturated fat +1077%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.