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Grape leaves vs. Penne — In-Depth Nutrition Comparison

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Significant differences between grape leaves and penne

  • The amount of vitamin A, fiber, calcium, iron, magnesium, and vitamin C in grape leaves is higher than in penne.
  • Grape leaves cover your daily vitamin A needs 550% more than penne.
  • Grape leaves contain less saturated fat.

Specific food types used in this comparison are Grape leaves, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Grape leaves vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +307.9%
Contains more PotassiumPotassium +123%
Contains more IronIron +228.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more OtherOther +50%
Contains more FatsFats +88.7%
~equal in Protein ~5.7g
~equal in Carbs ~16.8g
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +166.3%
Contains more Mono. FatMonounsaturated fat +1134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Penne
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Penne DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 124%
Vitamin K 108.6µg 91%
Copper 0.415mg 46%
Fiber 11g 2.7g 33%
Vitamin B6 0.4mg 31%
Calcium 363mg 89mg 27%
Vitamin B2 0.354mg 27%
Iron 2.63mg 0.8mg 23%
Folate 83µg 21%
Magnesium 95mg 30mg 15%
Vitamin B3 2.362mg 15%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Sodium 9mg 248mg 10%
Saturated fat 0.336g 2.3g 9%
Vitamin B5 0.231mg 5%
Polyunsaturated fat 1.065g 0.4g 4%
Phosphorus 91mg 118mg 4%
Zinc 0.67mg 1.1mg 4%
Potassium 272mg 122mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.04mg 3%
Fats 2.12g 4g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.081g 1g 2%
Calories 93kcal 126kcal 2%
Protein 5.6g 5.7g 0%
Carbs 17.31g 16.8g 0%
Net carbs 6.31g 14.1g N/A
Sugar 6.3g 1.9g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
0%
Penne
Minerals Daily Need Coverage Score
87%
Grape leaves
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 4.4g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.964g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.