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  6. Grape leaves vs. Chili pepper

Grape leaves vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Chili pepper

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium, however, Chili pepper is higher in Vitamin C.
  • Grape leaves covers your daily need of Vitamin A RAE 148% more than Chili pepper.
  • Grape leaves have 26 times more Calcium than Chili pepper. While Grape leaves have 363mg of Calcium, Chili pepper has only 14mg.

These are the specific foods used in this comparison Grape leaves, raw and Peppers, hot chili, red, raw.

Infographic

Grape leaves vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
1
Chili pepper
Chili pepper
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Contains more Manganese +1426.7%
Contains more Selenium +80%
Contains more Potassium +18.4%
Equal in Sodium - 9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +2492.9%
Contains more Iron +155.3%
Contains more Magnesium +313%
Contains more Phosphorus +111.6%
Contains more Zinc +157.7%
Contains more Copper +221.7%
Contains more Manganese +1426.7%
Contains more Selenium +80%
Contains more Potassium +18.4%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Chili pepper
Chili pepper
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Folate +260.9%
Contains more Vitamin K +675.7%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Chili pepper
Chili pepper
Contains more Protein +199.5%
Contains more Fats +381.8%
Contains more Carbs +96.5%
Contains more Other +91.9%
Contains more Water +20%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +199.5%
Contains more Fats +381.8%
Contains more Carbs +96.5%
Contains more Other +91.9%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +345.6%
Contains less Saturated Fat -87.5%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +345.6%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chili pepper
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chili pepper Opinion
Net carbs 6.31g 7.31g Chili pepper
Protein 5.6g 1.87g Grape leaves
Fats 2.12g 0.44g Grape leaves
Carbs 17.31g 8.81g Grape leaves
Calories 93kcal 40kcal Grape leaves
Sugar 6.3g 5.3g Chili pepper
Fiber 11g 1.5g Grape leaves
Calcium 363mg 14mg Grape leaves
Iron 2.63mg 1.03mg Grape leaves
Magnesium 95mg 23mg Grape leaves
Phosphorus 91mg 43mg Grape leaves
Potassium 272mg 322mg Chili pepper
Sodium 9mg 9mg
Zinc 0.67mg 0.26mg Grape leaves
Copper 0.415mg 0.129mg Grape leaves
Manganese 2.855mg 0.187mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 952IU Grape leaves
Vitamin A RAE 1376µg 48µg Grape leaves
Vitamin E 2mg 0.69mg Grape leaves
Vitamin C 11.1mg 143.7mg Chili pepper
Vitamin B1 0.04mg 0.072mg Chili pepper
Vitamin B2 0.354mg 0.086mg Grape leaves
Vitamin B3 2.362mg 1.244mg Grape leaves
Vitamin B5 0.231mg 0.201mg Grape leaves
Vitamin B6 0.4mg 0.506mg Chili pepper
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg 14µg Grape leaves
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.336g 0.042g Chili pepper
Monounsaturated Fat 0.081g 0.024g Grape leaves
Polyunsaturated fat 1.065g 0.239g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
66%
Chili pepper
Minerals Daily Need Coverage Score
87%
Grape leaves
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.