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  6. Grape leaves vs. Chili pepper

Grape leaves vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and chili pepper

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, and magnesium; however, chili pepper is higher in vitamin C.
  • Grape leaves cover your daily need for vitamin A, 531% more than chili pepper.
  • Grape leaves have 26 times more calcium than chili pepper. While grape leaves have 363mg of calcium, chili pepper has only 14mg.

These are the specific foods used in this comparison Grape leaves, raw and Peppers, hot chili, red, raw.

Infographic

Grape leaves vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2492.9%
Contains more IronIron +155.3%
Contains more CopperCopper +221.7%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +1426.7%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +18.4%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +189.9%
Contains more Vitamin B2Vitamin B2 +311.6%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin KVitamin K +675.7%
Contains more FolateFolate +260.9%
Contains more CholineCholine +17.4%
Contains more Vitamin CVitamin C +1194.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B6Vitamin B6 +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Chili pepper DV% diff.
Vitamin A 1376µg 48µg 148%
Vitamin C 11.1mg 143.7mg 147%
Manganese 2.855mg 0.187mg 116%
Vitamin K 108.6µg 14µg 79%
Fiber 11g 1.5g 38%
Calcium 363mg 14mg 35%
Copper 0.415mg 0.129mg 32%
Vitamin B2 0.354mg 0.086mg 21%
Iron 2.63mg 1.03mg 20%
Magnesium 95mg 23mg 17%
Folate 83µg 23µg 15%
Vitamin E 2mg 0.69mg 9%
Vitamin B6 0.4mg 0.506mg 8%
Protein 5.6g 1.87g 7%
Vitamin B3 2.362mg 1.244mg 7%
Phosphorus 91mg 43mg 7%
Polyunsaturated fat 1.065g 0.239g 6%
Zinc 0.67mg 0.26mg 4%
Calories 93kcal 40kcal 3%
Vitamin B1 0.04mg 0.072mg 3%
Fats 2.12g 0.44g 3%
Carbs 17.31g 8.81g 3%
Saturated fat 0.336g 0.042g 1%
Selenium 0.9µg 0.5µg 1%
Potassium 272mg 322mg 1%
Vitamin B5 0.231mg 0.201mg 1%
Net carbs 6.31g 7.31g N/A
Sugar 6.3g 5.3g N/A
Sodium 9mg 9mg 0%
Choline 12.8mg 10.9mg 0%
Monounsaturated fat 0.081g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +199.5%
Contains more FatsFats +381.8%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +91.9%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +237.5%
Contains more Poly. FatPolyunsaturated fat +345.6%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.