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  6. Grape leaves vs. Purslane

Grape leaves vs. Purslane — In-Depth Nutrition Comparison

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Differences between Grape leaves and Purslane

  • Grape leaves have more Manganese, Copper, Calcium, Vitamin B6, Vitamin B2, Folate, Vitamin B3, Iron, and Phosphorus, while Purslane have more Vitamin C.
  • Grape leaves' daily need coverage for Manganese is 111% higher.
  • Purslane contains 7 times less Folate than Grape leaves. Grape leaves contain 83µg of Folate, while Purslane contains 12µg.

The food types used in this comparison are Grape leaves, raw and Purslane, raw.

Infographic

Grape leaves vs Purslane infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
1
Purslane
Purslane
Contains more Calcium +458.5%
Contains more Iron +32.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +106.8%
Contains less Sodium -80%
Contains more Zinc +294.1%
Contains more Copper +267.3%
Contains more Manganese +842.2%
Contains more Potassium +81.6%
Equal in Selenium - 0.9
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Purslane
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 75% 49% 19% 44% 6% 5% 38% 40% 5%
Contains more Calcium +458.5%
Contains more Iron +32.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +106.8%
Contains less Sodium -80%
Contains more Zinc +294.1%
Contains more Copper +267.3%
Contains more Manganese +842.2%
Contains more Potassium +81.6%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Purslane
Purslane
Contains more Vitamin A +1984.9%
Contains more Vitamin B2 +216.1%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +447.9%
Contains more Folate +591.7%
Contains more Vitamin C +89.2%
Contains more Vitamin B1 +17.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Purslane
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 80% 0% 0% 70% 12% 26% 9% 3% 17% 9% 0% 0%
Contains more Vitamin A +1984.9%
Contains more Vitamin B2 +216.1%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +447.9%
Contains more Folate +591.7%
Contains more Vitamin C +89.2%
Contains more Vitamin B1 +17.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Purslane
Purslane
Contains more Protein +175.9%
Contains more Fats +488.9%
Contains more Carbs +410.6%
Contains more Other +21.3%
Contains more Water +26.7%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Purslane
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Contains more Protein +175.9%
Contains more Fats +488.9%
Contains more Carbs +410.6%
Contains more Other +21.3%
Contains more Water +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Purslane
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Purslane Opinion
Net carbs 6.31g 3.39g Grape leaves
Protein 5.6g 2.03g Grape leaves
Fats 2.12g 0.36g Grape leaves
Carbs 17.31g 3.39g Grape leaves
Calories 93kcal 20kcal Grape leaves
Sugar 6.3g Purslane
Fiber 11g Grape leaves
Calcium 363mg 65mg Grape leaves
Iron 2.63mg 1.99mg Grape leaves
Magnesium 95mg 68mg Grape leaves
Phosphorus 91mg 44mg Grape leaves
Potassium 272mg 494mg Purslane
Sodium 9mg 45mg Grape leaves
Zinc 0.67mg 0.17mg Grape leaves
Copper 0.415mg 0.113mg Grape leaves
Manganese 2.855mg 0.303mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 27521IU 1320IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 21mg Purslane
Vitamin B1 0.04mg 0.047mg Purslane
Vitamin B2 0.354mg 0.112mg Grape leaves
Vitamin B3 2.362mg 0.48mg Grape leaves
Vitamin B5 0.231mg 0.036mg Grape leaves
Vitamin B6 0.4mg 0.073mg Grape leaves
Folate 83µg 12µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Purslane
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Purslane
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
19%
Purslane
Minerals Daily Need Coverage Score
87%
Grape leaves
30%
Purslane

Comparison summary

Which food is lower in Sugar?
Purslane
Purslane is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Purslane
Purslane is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.