Grape leaves vs. Purslane — In-Depth Nutrition Comparison
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Differences between grape leaves and purslane
- Grape leaves have more manganese, copper, calcium, vitamin B6, vitamin B2, folate, vitamin B3, protein, and iron, while purslane has more vitamin C.
- Grape leaves' daily need coverage for manganese is 111% higher.
- Purslane contains 7 times less folate than grape leaves. Grape leaves contain 83µg of folate, while purslane contains 12µg.
The food types used in this comparison are Grape leaves, raw and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more CalciumCalcium | +458.5% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +842.2% |
| Contains more PotassiumPotassium | +81.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +392.1% |
| Contains more Vitamin B5Vitamin B5 | +541.7% |
| Contains more Vitamin B6Vitamin B6 | +447.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 0.303mg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.113mg | 34% |
| Calcium | 363mg | 65mg | 30% |
| Vitamin B6 | 0.4mg | 0.073mg | 25% |
| Vitamin B2 | 0.354mg | 0.112mg | 19% |
| Folate | 83µg | 12µg | 18% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 2.362mg | 0.48mg | 12% |
| Vitamin C | 11.1mg | 21mg | 11% |
| Iron | 2.63mg | 1.99mg | 8% |
| Protein | 5.6g | 2.03g | 7% |
| Potassium | 272mg | 494mg | 7% |
| Phosphorus | 91mg | 44mg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Magnesium | 95mg | 68mg | 6% |
| Carbs | 17.31g | 3.39g | 5% |
| Zinc | 0.67mg | 0.17mg | 5% |
| Calories | 93kcal | 20kcal | 4% |
| Vitamin B5 | 0.231mg | 0.036mg | 4% |
| Fats | 2.12g | 0.36g | 3% |
| Sodium | 9mg | 45mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Vitamin B1 | 0.04mg | 0.047mg | 1% |
| Protein per 100 calories | 6g | 10g | N/A |
| Calories per 10 g protein | 166kcal | 99kcal | N/A |
| Weight per 100 calories | 108g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 6.31g | 3.39g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +175.9% |
| Contains more FatsFats | +488.9% |
| Contains more CarbsCarbs | +410.6% |
| Contains more WaterWater | +26.7% |
