Grape leaves vs. Saffron — In-Depth Nutrition Comparison
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Differences between grape leaves and saffron
- Grape leaves have more vitamin A, fiber, and calcium, while saffron has more manganese, iron, vitamin C, vitamin B6, potassium, magnesium, and phosphorus.
- Saffron's daily need coverage for manganese is 1111% higher.
- Saffron contains 52 times less vitamin A than grape leaves. Grape leaves contain 27521IU of vitamin A, while saffron contains 530IU.
The food types used in this comparison are Grape leaves, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227% |
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +177.9% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +322.1% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +895% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4996.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +627.9% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 28.408mg | 1111% |
| Vitamin A | 1376µg | 27µg | 150% |
| Iron | 2.63mg | 11.1mg | 106% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 80.8mg | 77% |
| Vitamin B6 | 0.4mg | 1.01mg | 47% |
| Potassium | 272mg | 1724mg | 43% |
| Magnesium | 95mg | 264mg | 40% |
| Fiber | 11g | 3.9g | 28% |
| Calcium | 363mg | 111mg | 25% |
| Phosphorus | 91mg | 252mg | 23% |
| Carbs | 17.31g | 65.37g | 16% |
| Vitamin E | 2mg | 13% | |
| Protein | 5.6g | 11.43g | 12% |
| Calories | 93kcal | 310kcal | 11% |
| Copper | 0.415mg | 0.328mg | 10% |
| Selenium | 0.9µg | 5.6µg | 9% |
| Polyunsaturated fat | 1.065g | 2.067g | 7% |
| Vitamin B2 | 0.354mg | 0.267mg | 7% |
| Sodium | 9mg | 148mg | 6% |
| Fats | 2.12g | 5.85g | 6% |
| Vitamin B1 | 0.04mg | 0.115mg | 6% |
| Vitamin B3 | 2.362mg | 1.46mg | 6% |
| Saturated fat | 0.336g | 1.586g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.67mg | 1.09mg | 4% |
| Folate | 83µg | 93µg | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.081g | 0.429g | 1% |
| Net carbs | 6.31g | 61.47g | N/A |
| Sugar | 6.3g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +516.1% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +277.6% |
| Contains more OtherOther | +230.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +429.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
