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  6. Grape leaves vs. Shortbread

Grape leaves vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and shortbread?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium, yet shortbread is richer in vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves have 28 times more calcium than shortbread. Grape leaves have 363mg of calcium, while shortbread has 13mg.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Grape leaves vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +2692.3%
Contains more PotassiumPotassium +209.1%
Contains more CopperCopper +361.1%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +626.5%
Contains more IronIron +13.3%
Contains more SeleniumSelenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +887.3%
Contains more CholineCholine +1322.2%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +39%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Grape leaves Shortbread DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.393mg 107%
Vitamin K 108.6µg 11µg 81%
Polyunsaturated fat 1.065g 8.326g 48%
Fiber 11g 1.3g 39%
Fats 2.12g 26.22g 37%
Copper 0.415mg 0.09mg 36%
Saturated fat 0.336g 8.105g 35%
Calcium 363mg 13mg 35%
Vitamin B1 0.04mg 0.353mg 26%
Vitamin B6 0.4mg 0.071mg 25%
Calories 93kcal 514kcal 21%
Magnesium 95mg 14mg 19%
Monounsaturated fat 0.081g 6.708g 17%
Starch 40.47g 17%
Carbs 17.31g 63.78g 15%
Sodium 9mg 353mg 15%
Vitamin C 11.1mg 0mg 12%
Selenium 0.9µg 6.2µg 10%
Vitamin B3 2.362mg 3.275mg 6%
Potassium 272mg 88mg 5%
Iron 2.63mg 2.98mg 4%
Phosphorus 91mg 66mg 4%
Vitamin E 2mg 2.44mg 3%
Vitamin B2 0.354mg 0.314mg 3%
Choline 12.8mg 0.9mg 2%
Vitamin B5 0.231mg 0.321mg 2%
Zinc 0.67mg 0.49mg 2%
Folate 83µg 81µg 1%
Protein 5.6g 5.37g 0%
Net carbs 6.31g 62.48g N/A
Sugar 6.3g 21.65g N/A
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1936.7%
Contains more OtherOther +60.2%
Contains more FatsFats +1136.8%
Contains more CarbsCarbs +268.5%
~equal in Protein ~5.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +8181.5%
Contains more Poly. FatPolyunsaturated fat +681.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.