Grape leaves vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and squid
- Grape leaves have more vitamin A, manganese, and fiber; however, squid is higher in vitamin B12, selenium, vitamin B2, iron, phosphorus, and copper.
- Grape leaves cover your daily need for vitamin A, 537% more than squid.
These are the specific foods used in this comparison Grape leaves, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +101.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1266% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +312.2% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +416.4% |
| Contains more PhosphorusPhosphorus | +537.4% |
| Contains more SeleniumSelenium | +9855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin AVitamin A | +577.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B5Vitamin B5 | +289.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 0.9µg | 89.6µg | 161% |
| Vitamin A | 1376µg | 203µg | 130% |
| Manganese | 2.855mg | 0.209mg | 115% |
| Vitamin B2 | 0.354mg | 1.729mg | 106% |
| Iron | 2.63mg | 10.84mg | 103% |
| Vitamin K | 108.6µg | 91% | |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 91mg | 580mg | 70% |
| Copper | 0.415mg | 0.998mg | 65% |
| Protein | 5.6g | 32.48g | 54% |
| Fiber | 11g | 0g | 44% |
| Sodium | 9mg | 744mg | 32% |
| Zinc | 0.67mg | 3.46mg | 25% |
| Calcium | 363mg | 180mg | 18% |
| Folate | 83µg | 24µg | 15% |
| Vitamin B5 | 0.231mg | 0.9mg | 13% |
| Vitamin E | 2mg | 13% | |
| Potassium | 272mg | 637mg | 11% |
| Vitamin B6 | 0.4mg | 0.27mg | 10% |
| Magnesium | 95mg | 60mg | 8% |
| Polyunsaturated fat | 1.065g | 0.268g | 5% |
| Carbs | 17.31g | 1.64g | 5% |
| Calories | 93kcal | 158kcal | 3% |
| Vitamin C | 11.1mg | 8.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 2.362mg | 2.189mg | 1% |
| Fats | 2.12g | 1.4g | 1% |
| Net carbs | 6.31g | 1.64g | N/A |
| Sugar | 6.3g | N/A | |
| Saturated fat | 0.336g | 0.236g | 0% |
| Monounsaturated fat | 0.081g | 0.162g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +955.5% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +480% |
| Contains more OtherOther | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Poly. FatPolyunsaturated fat | +297.4% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
