Grape leaves vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between grape leaves and star anise?
- Grape leaves are richer in vitamin A and manganese, yet star anise is richer in iron, copper, phosphorus, zinc, potassium, calcium, vitamin B1, and vitamin B6.
- Grape leaves' daily need coverage for vitamin A is 544% higher.
We used Grape leaves, raw and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +24.1% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +78% |
| Contains more PotassiumPotassium | +429.8% |
| Contains more IronIron | +1305.3% |
| Contains more CopperCopper | +119.3% |
| Contains more ZincZinc | +691% |
| Contains more PhosphorusPhosphorus | +383.5% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 36.96mg | 429% |
| Vitamin A | 1376µg | 16µg | 151% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 0.91mg | 55% |
| Phosphorus | 91mg | 440mg | 50% |
| Zinc | 0.67mg | 5.3mg | 42% |
| Potassium | 272mg | 1441mg | 34% |
| Calcium | 363mg | 646mg | 28% |
| Vitamin B1 | 0.04mg | 0.34mg | 25% |
| Protein | 5.6g | 17.6g | 24% |
| Manganese | 2.855mg | 2.3mg | 24% |
| Monounsaturated fat | 0.081g | 9.78g | 24% |
| Fats | 2.12g | 15.9g | 21% |
| Vitamin B6 | 0.4mg | 0.65mg | 19% |
| Magnesium | 95mg | 170mg | 18% |
| Folate | 83µg | 10µg | 18% |
| Fiber | 11g | 14.6g | 14% |
| Polyunsaturated fat | 1.065g | 3.15g | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 93kcal | 337kcal | 12% |
| Vitamin B5 | 0.231mg | 0.797mg | 11% |
| Carbs | 17.31g | 50.02g | 11% |
| Vitamin C | 11.1mg | 21mg | 11% |
| Selenium | 0.9µg | 5µg | 7% |
| Vitamin B2 | 0.354mg | 0.29mg | 5% |
| Vitamin B3 | 2.362mg | 3.06mg | 4% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 0.586g | 1% |
| Net carbs | 6.31g | 35.42g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +668.6% |
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +11974.1% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
