Grape leaves vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are Grape leaves and Submarine sandwich different?
- Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, and Magnesium, while Submarine sandwich is higher in Selenium, and Vitamin B1.
- Grape leaves covers your daily need of Vitamin A RAE 150% more than Submarine sandwich.
- Grape leaves contain 24 times more Vitamin K than Submarine sandwich. Grape leaves contain 108.6µg of Vitamin K, while Submarine sandwich contains 4.5µg.
- Grape leaves are lower in Sodium.
Grape leaves, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.3%
Contains
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Iron
+45.3%
Contains
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Magnesium
+375%
Contains
less
Sodium
-98.4%
Contains
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Copper
+394%
Contains
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Manganese
+706.5%
Contains
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Phosphorus
+23.1%
Contains
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Zinc
+56.7%
Contains
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Selenium
+2111.1%
Equal in Potassium - 282
Contains
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Calcium
+112.3%
Contains
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Iron
+45.3%
Contains
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Magnesium
+375%
Contains
less
Sodium
-98.4%
Contains
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Copper
+394%
Contains
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Manganese
+706.5%
Contains
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Phosphorus
+23.1%
Contains
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Zinc
+56.7%
Contains
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Selenium
+2111.1%
Equal in Potassium - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16088.8%
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Vitamin E
+387.8%
Contains
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Vitamin C
+48%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B6
+97%
Contains
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Folate
+25.8%
Contains
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Vitamin K
+2313.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+757.5%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+140.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+16088.8%
Contains
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Vitamin E
+387.8%
Contains
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Vitamin C
+48%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B6
+97%
Contains
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Folate
+25.8%
Contains
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Vitamin K
+2313.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+757.5%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+140.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.7%
Contains
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Protein
+87.9%
Contains
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Fats
+373.6%
Contains
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Carbs
+18%
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Other
+51.5%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Water
+29.7%
Contains
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Protein
+87.9%
Contains
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Fats
+373.6%
Contains
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Carbs
+18%
Contains
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Other
+51.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+4487.7%
Contains
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Polyunsaturated fat
+80.9%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+4487.7%
Contains
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Polyunsaturated fat
+80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 19.23g |
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| Protein | 5.6g | 10.52g |
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| Fats | 2.12g | 10.04g |
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| Carbs | 17.31g | 20.43g |
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| Calories | 93kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 6.3g | 3.18g |
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| Fiber | 11g | 1.2g |
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| Calcium | 363mg | 171mg |
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| Iron | 2.63mg | 1.81mg |
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| Magnesium | 95mg | 20mg |
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| Phosphorus | 91mg | 112mg |
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| Potassium | 272mg | 282mg |
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| Sodium | 9mg | 575mg |
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| Zinc | 0.67mg | 1.05mg |
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| Copper | 0.415mg | 0.084mg |
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| Manganese | 2.855mg | 0.354mg |
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| Selenium | 0.9µg | 19.9µg |
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| Vitamin A | 27521IU | 170IU |
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| Vitamin A RAE | 1376µg | 22µg |
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| Vitamin E | 2mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 11.1mg | 7.5mg |
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| Vitamin B1 | 0.04mg | 0.343mg |
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| Vitamin B2 | 0.354mg | 0.267mg |
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| Vitamin B3 | 2.362mg | 4.323mg |
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| Vitamin B5 | 0.231mg | 0.555mg |
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| Vitamin B6 | 0.4mg | 0.203mg |
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| Folate | 83µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 108.6µg | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 0.336g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.081g | 3.716g |
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| Polyunsaturated fat | 1.065g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
37%
Minerals Daily Need Coverage Score
87%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 3.12g)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 3.218g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.