Grape leaves vs. Tamale — In-Depth Nutrition Comparison
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Differences between grape leaves and tamale
- Grape leaves have more vitamin A, manganese, copper, calcium, fiber, vitamin B2, vitamin B6, and iron, while tamale has more vitamin B12.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Tamale contains 16 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while tamale contains 0.174mg.
- The amount of sodium in grape leaves is lower.
The food types used in this comparison are Grape leaves, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.8% |
| Contains more CalciumCalcium | +1151.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +558.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1540.8% |
| Contains more ZincZinc | +120.9% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +453.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +188.7% |
~equal in
Carbs
~18.12g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +3281.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.174mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 0.063mg | 39% |
| Calcium | 363mg | 29mg | 33% |
| Fiber | 11g | 3.1g | 32% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.354mg | 0.08mg | 21% |
| Vitamin B6 | 0.4mg | 0.143mg | 20% |
| Sodium | 9mg | 427mg | 18% |
| Iron | 2.63mg | 1.22mg | 18% |
| Magnesium | 95mg | 22mg | 17% |
| Folate | 83µg | 15µg | 17% |
| Vitamin E | 2mg | 0mg | 13% |
| Vitamin C | 11.1mg | 1.7mg | 10% |
| Saturated fat | 0.336g | 2.396g | 9% |
| Selenium | 0.9µg | 6µg | 9% |
| Monounsaturated fat | 0.081g | 2.739g | 7% |
| Zinc | 0.67mg | 1.48mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 2.12g | 6.12g | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 2.362mg | 1.59mg | 5% |
| Potassium | 272mg | 131mg | 4% |
| Polyunsaturated fat | 1.065g | 0.688g | 3% |
| Calories | 93kcal | 153kcal | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B5 | 0.231mg | 0.205mg | 1% |
| Protein | 5.6g | 6.28g | 1% |
| Phosphorus | 91mg | 99mg | 1% |
| Carbs | 17.31g | 18.12g | 0% |
| Net carbs | 6.31g | 15.02g | N/A |
| Sugar | 6.3g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
15%
Minerals Daily Need Coverage Score
87%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 5.31g)
Which food is cheaper?
Tamale is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.06g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.