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  6. Grape leaves vs. Taro

Grape leaves vs. Taro — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Taro

  • Taro has less Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Copper, Iron, Vitamin B2, Folate, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 152% more.
  • Grape leaves have 109 times more Vitamin K than Taro. Grape leaves have 108.6µg of Vitamin K, while Taro has 1µg.

The food varieties used in the comparison are Grape leaves, raw and Taro, raw.

Infographic

Grape leaves vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Taro
Taro
Contains more Calcium +744.2%
Contains more Iron +378.2%
Contains more Magnesium +187.9%
Contains less Sodium -18.2%
Contains more Zinc +191.3%
Contains more Copper +141.3%
Contains more Manganese +645.4%
Contains more Selenium +28.6%
Contains more Potassium +117.3%
Equal in Phosphorus - 84
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Calcium +744.2%
Contains more Iron +378.2%
Contains more Magnesium +187.9%
Contains less Sodium -18.2%
Contains more Zinc +191.3%
Contains more Copper +141.3%
Contains more Manganese +645.4%
Contains more Selenium +28.6%
Contains more Potassium +117.3%
Equal in Phosphorus - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Taro
Taro
Contains more Vitamin A +36111.8%
Contains more Vitamin C +146.7%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Folate +277.3%
Contains more Vitamin K +10760%
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +36111.8%
Contains more Vitamin C +146.7%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Folate +277.3%
Contains more Vitamin K +10760%
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Taro
Taro
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Other +37.5%
Contains more Carbs +52.9%
Equal in Water - 70.64
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +273.3%
Contains more Fats +960%
Contains more Other +37.5%
Contains more Carbs +52.9%
Equal in Water - 70.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +406.3%
Contains more Polyunsaturated fat +1183.1%
Contains less Saturated Fat -87.8%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +406.3%
Contains more Polyunsaturated fat +1183.1%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Taro
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Taro Opinion
Net carbs 6.31g 22.36g Taro
Protein 5.6g 1.5g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 26.46g Taro
Calories 93kcal 112kcal Taro
Sugar 6.3g 0.4g Taro
Fiber 11g 4.1g Grape leaves
Calcium 363mg 43mg Grape leaves
Iron 2.63mg 0.55mg Grape leaves
Magnesium 95mg 33mg Grape leaves
Phosphorus 91mg 84mg Grape leaves
Potassium 272mg 591mg Taro
Sodium 9mg 11mg Grape leaves
Zinc 0.67mg 0.23mg Grape leaves
Copper 0.415mg 0.172mg Grape leaves
Manganese 2.855mg 0.383mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 76IU Grape leaves
Vitamin A RAE 1376µg 4µg Grape leaves
Vitamin E 2mg 2.38mg Taro
Vitamin C 11.1mg 4.5mg Grape leaves
Vitamin B1 0.04mg 0.095mg Taro
Vitamin B2 0.354mg 0.025mg Grape leaves
Vitamin B3 2.362mg 0.6mg Grape leaves
Vitamin B5 0.231mg 0.303mg Taro
Vitamin B6 0.4mg 0.283mg Grape leaves
Folate 83µg 22µg Grape leaves
Vitamin K 108.6µg 1µg Grape leaves
Tryptophan 0.023mg Taro
Threonine 0.069mg Taro
Isoleucine 0.054mg Taro
Leucine 0.111mg Taro
Lysine 0.067mg Taro
Methionine 0.02mg Taro
Phenylalanine 0.082mg Taro
Valine 0.082mg Taro
Histidine 0.034mg Taro
Saturated Fat 0.336g 0.041g Taro
Monounsaturated Fat 0.081g 0.016g Grape leaves
Polyunsaturated fat 1.065g 0.083g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
18%
Taro
Minerals Daily Need Coverage Score
87%
Grape leaves
26%
Taro

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 5.9g)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.295g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.