Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Teff — In-Depth Nutrition Comparison

Compare

What are the differences between Grape leaves and Teff?

  • Grape leaves are higher in Vitamin A RAE, Fiber, Calcium, Vitamin B2, Vitamin B6, Copper, Folate, Magnesium, and Vitamin B3, yet Teff is higher in Vitamin B1.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Grape leaves have 11 times more Vitamin B2 than Teff. While Grape leaves have 0.354mg of Vitamin B2, Teff has only 0.033mg.

We used Grape leaves, raw and Teff, cooked types in this article.

Infographic

Grape leaves vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +640.8%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +28.3%
Contains more CopperCopper +83.6%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +65.7%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -11.1%
~equal in Manganese ~2.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375950%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +972.7%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +312.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +361.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +357.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +226.2%
Contains more OtherOther +139.1%
Contains more CarbsCarbs +14.7%
~equal in Water ~74.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Teff Opinion
Calories 93kcal 101kcal Teff
Protein 5.6g 3.87g Grape leaves
Fats 2.12g 0.65g Grape leaves
Vitamin C 11.1mg Grape leaves
Net carbs 6.31g 17.06g Teff
Carbs 17.31g 19.86g Teff
Magnesium 95mg 50mg Grape leaves
Calcium 363mg 49mg Grape leaves
Potassium 272mg 107mg Grape leaves
Iron 2.63mg 2.05mg Grape leaves
Sugar 6.3g Teff
Fiber 11g 2.8g Grape leaves
Copper 0.415mg 0.226mg Grape leaves
Zinc 0.67mg 1.11mg Teff
Phosphorus 91mg 120mg Teff
Sodium 9mg 8mg Teff
Vitamin A 27521IU 2IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 2.855mg 2.86mg Teff
Selenium 0.9µg Grape leaves
Vitamin B1 0.04mg 0.183mg Teff
Vitamin B2 0.354mg 0.033mg Grape leaves
Vitamin B3 2.362mg 0.909mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg 0.097mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 83µg 18µg Grape leaves
Choline 12.8mg Grape leaves
Saturated Fat 0.336g Teff
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Grape leaves
8%
Teff
Minerals Daily Need Coverage Score
87%
Grape leaves
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.