Grape leaves vs. Teff — In-Depth Nutrition Comparison
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What are the differences between grape leaves and teff?
- Grape leaves are higher in vitamin A, fiber, calcium, vitamin B2, vitamin B6, copper, folate, magnesium, and vitamin B3, yet teff is higher in vitamin B1.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 11 times more vitamin B2 than teff. While grape leaves have 0.354mg of vitamin B2, teff has only 0.033mg.
We used Grape leaves, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +640.8% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +83.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +972.7% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +312.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 2.8g | 33% |
| Calcium | 363mg | 49mg | 31% |
| Vitamin B2 | 0.354mg | 0.033mg | 25% |
| Vitamin B6 | 0.4mg | 0.097mg | 23% |
| Copper | 0.415mg | 0.226mg | 21% |
| Folate | 83µg | 18µg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Vitamin C | 11.1mg | 12% | |
| Magnesium | 95mg | 50mg | 11% |
| Vitamin B3 | 2.362mg | 0.909mg | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Iron | 2.63mg | 2.05mg | 7% |
| Potassium | 272mg | 107mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.67mg | 1.11mg | 4% |
| Phosphorus | 91mg | 120mg | 4% |
| Protein | 5.6g | 3.87g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fats | 2.12g | 0.65g | 2% |
| Carbs | 17.31g | 19.86g | 1% |
| Calories | 93kcal | 101kcal | 0% |
| Net carbs | 6.31g | 17.06g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Manganese | 2.855mg | 2.86mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +226.2% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Water
~74.93g
