Grape-Nuts Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are Grape-Nuts Cereal and Cheese popcorn different?
- Grape-Nuts Cereal is richer in Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Vitamin B1, and Copper, while Cheese popcorn is higher in Vitamin B12, and Vitamin E.
- Grape-Nuts Cereal covers your daily need of Iron 322% more than Cheese popcorn.
- Grape-Nuts Cereal contains 31 times more Folate than Cheese popcorn. Grape-Nuts Cereal contains 345µg of Folate, while Cheese popcorn contains 11µg.
- Grape-Nuts Cereal is lower in Saturated Fat.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +142.9% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +353.9% |
| Contains more CalciumCalcium | +253.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +424.2% |
| Contains more Vitamin B3Vitamin B3 | +493.3% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +266% |
| Contains more FolateFolate | +3036.4% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +516.1% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +310% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +56% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +1734.3% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Mono. FatMonounsaturated Fat | +4519% |
| Contains more Poly. FatPolyunsaturated fat | +1870.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 526kcal |
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| Protein | 11.22g | 9.3g |
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| Fats | 1.81g | 33.2g |
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| Vitamin C | 0.1mg | 0.5mg |
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| Net carbs | 67.49g | 41.7g |
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| Carbs | 80.49g | 51.6g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 124mg | 91mg |
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| Calcium | 32mg | 113mg |
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| Potassium | 400mg | 261mg |
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| Iron | 28mg | 2.24mg |
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| Sugar | 8.86g | 0.79g |
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| Fiber | 13g | 9.9g |
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| Copper | 0.34mg | 0.14mg |
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| Zinc | 2.07mg | 2.01mg |
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| Phosphorus | 467mg | 361mg |
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| Sodium | 465mg | 889mg |
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| Vitamin A | 4IU | 140IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.62mg | 3.82mg |
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| Manganese | 3.236mg | 0.713mg |
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| Selenium | 9.1µg | 12µg |
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| Vitamin B1 | 0.65mg | 0.124mg |
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| Vitamin B2 | 0.12mg | 0.241mg |
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| Vitamin B3 | 8.62mg | 1.453mg |
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| Vitamin B5 | 0.872mg | 0.461mg |
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| Vitamin B6 | 0.86mg | 0.235mg |
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| Vitamin B12 | 0µg | 0.53µg |
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| Vitamin K | 2µg | 8.2µg |
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| Folate | 345µg | 11µg |
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| Choline | 31.9mg | 15.3mg |
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| Saturated Fat | 0.34g | 6.41g |
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| Monounsaturated Fat | 0.21g | 9.7g |
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| Polyunsaturated fat | 0.78g | 15.37g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
30%
Minerals Daily Need Coverage Score
209%
74%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 6.07g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 8.07g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.