Grape-Nuts Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and cheese popcorn different?
- Grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, vitamin B3, vitamin B1, and copper, while cheese popcorn is higher in fats and vitamin B12.
- Grape-Nuts Cereal covers your daily need for iron 322% more than cheese popcorn.
- Grape-Nuts Cereal contains 31 times more folate than cheese popcorn. Grape-Nuts Cereal contains 345µg of folate, while cheese popcorn contains 11µg.
- Grape-Nuts Cereal is lower in saturated fat.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +142.9% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +353.9% |
| Contains more CalciumCalcium | +253.1% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +424.2% |
| Contains more Vitamin B3Vitamin B3 | +493.3% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +266% |
| Contains more FolateFolate | +3036.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +516.1% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.24mg | 322% |
| Manganese | 3.236mg | 0.713mg | 110% |
| Polyunsaturated fat | 0.78g | 15.37g | 97% |
| Folate | 345µg | 11µg | 84% |
| Fats | 1.81g | 33.2g | 48% |
| Vitamin B6 | 0.86mg | 0.235mg | 48% |
| Vitamin B3 | 8.62mg | 1.453mg | 45% |
| Vitamin B1 | 0.65mg | 0.124mg | 44% |
| Saturated fat | 0.34g | 6.41g | 28% |
| Monounsaturated fat | 0.21g | 9.7g | 24% |
| Copper | 0.34mg | 0.14mg | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Vitamin E | 0.62mg | 3.82mg | 21% |
| Sodium | 465mg | 889mg | 18% |
| Phosphorus | 467mg | 361mg | 15% |
| Fiber | 13g | 9.9g | 12% |
| Carbs | 80.49g | 51.6g | 10% |
| Vitamin B2 | 0.12mg | 0.241mg | 9% |
| Calories | 361kcal | 526kcal | 8% |
| Magnesium | 124mg | 91mg | 8% |
| Calcium | 32mg | 113mg | 8% |
| Vitamin B5 | 0.872mg | 0.461mg | 8% |
| Selenium | 9.1µg | 12µg | 5% |
| Vitamin K | 2µg | 8.2µg | 5% |
| Protein | 11.22g | 9.3g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 400mg | 261mg | 4% |
| Choline | 31.9mg | 15.3mg | 3% |
| Zinc | 2.07mg | 2.01mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 3.1g | 1.8g | N/A |
| Calories per 10 g protein | 322kcal | 566kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 67.49g | 41.7g | N/A |
| Sugar | 8.86g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +56% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +1734.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +4519% |
| Contains more Poly. FatPolyunsaturated fat | +1870.5% |
