Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Chinese fried rice

Grape-Nuts Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

Compare

Significant differences between grape-Nuts Cereal and Chinese fried rice

  • The amount of iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, copper, and magnesium in grape-Nuts Cereal is higher than in Chinese fried rice.
  • Grape-Nuts Cereal covers your daily iron needs 342% more than Chinese fried rice.
  • Chinese fried rice has 58 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of folate, while Chinese fried rice has 6µg.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, fried rice, without meat.

Infographic

Grape-Nuts Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +1140%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +4142.4%
Contains more CopperCopper +257.9%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +815.7%
Contains more ManganeseManganese +647.3%
Contains less SodiumSodium -16.8%
~equal in Selenium ~8.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +1253.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2587.5%
Contains more FolateFolate +5650%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Chinese fried rice DV% diff.
Iron 28mg 0.66mg 342%
Manganese 3.236mg 0.433mg 122%
Folate 345µg 6µg 85%
Vitamin B6 0.86mg 0.032mg 64%
Phosphorus 467mg 51mg 59%
Vitamin B1 0.65mg 0.015mg 53%
Vitamin B3 8.62mg 0.637mg 50%
Fiber 13g 1.1g 48%
Magnesium 124mg 10mg 27%
Copper 0.34mg 0.095mg 27%
Vitamin B5 0.872mg 17%
Carbs 80.49g 32.79g 16%
Protein 11.22g 4.05g 14%
Starch 30.8g 13%
Zinc 2.07mg 0.72mg 12%
Potassium 400mg 76mg 10%
Calories 361kcal 174kcal 9%
Vitamin B2 0.12mg 0.026mg 7%
Omega-3 (ALA) 0.111g 7%
Cholesterol 0mg 18mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Choline 31.9mg 5.5mg 5%
Vitamin C 0.1mg 3.8mg 4%
Sodium 465mg 387mg 3%
Vitamin E 0.62mg 0.13mg 3%
Fats 1.81g 2.96g 2%
Calcium 32mg 12mg 2%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 0.78g 1.111g 2%
Selenium 9.1µg 8.3µg 1%
Vitamin K 2µg 2.8µg 1%
Saturated fat 0.34g 0.54g 1%
Monounsaturated fat 0.21g 0.649g 1%
Protein per 100 calories 3.1g 2.3g N/A
Calories per 10 g protein 322kcal 430kcal N/A
Weight per 100 calories 28g 57g N/A
Unsaturated / Saturated Fat ratio 2.9 3.3 N/A
Net carbs 67.49g 31.69g N/A
Sugar 8.86g 0.56g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +177%
Contains more CarbsCarbs +145.5%
Contains more FatsFats +63.5%
Contains more WaterWater +1588.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +42.4%

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.