Grape-Nuts Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and fruit roll ups?
- Grape-Nuts Cereal is higher in protein, selenium, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Fruit roll ups contain 112 times less protein than grape-Nuts Cereal. Grape-Nuts Cereal contains 11.22g of protein, while fruit roll ups contain 0.1g.
- Fruit roll ups have less sodium.
- Grape-Nuts Cereal has a lower glycemic index (75) than fruit roll ups (99).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +184.4% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +119900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 350% | |
| Manganese | 3.236mg | 141% | |
| Vitamin C | 0.1mg | 120mg | 133% |
| Folate | 345µg | 86% | |
| Phosphorus | 467mg | 67% | |
| Vitamin B6 | 0.86mg | 66% | |
| Vitamin B1 | 0.65mg | 54% | |
| Vitamin B3 | 8.62mg | 54% | |
| Fiber | 13g | 52% | |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 30% | |
| Protein | 11.22g | 0.1g | 22% |
| Zinc | 2.07mg | 19% | |
| Vitamin B5 | 0.872mg | 17% | |
| Potassium | 400mg | 12% | |
| Selenium | 9.1µg | 3.2µg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 465mg | 317mg | 6% |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 0.093g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Monounsaturated fat | 0.21g | 1.724g | 4% |
| Fats | 1.81g | 3.5g | 3% |
| Calcium | 32mg | 3% | |
| Saturated fat | 0.34g | 0.99g | 3% |
| Carbs | 80.49g | 85.2g | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 361kcal | 373kcal | 1% |
| Protein per 100 calories | 3.1g | 0.03g | N/A |
| Calories per 10 g protein | 322kcal | 37300kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.8 | N/A |
| Net carbs | 67.49g | 85.2g | N/A |
| Sugar | 8.86g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +11120% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +191.4% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +738.7% |
| Contains more Mono. FatMonounsaturated fat | +721% |
