Grape-Nuts Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are Grape-Nuts Cereal and Mozzarella cheese sticks different?
- Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Fiber, Vitamin B1, and Copper, however, Mozzarella cheese sticks are richer in Vitamin B12.
- Daily need coverage for Iron from Grape-Nuts Cereal is 340% higher.
- Grape-Nuts Cereal contains 13 times more Folate than Mozzarella cheese sticks. While Grape-Nuts Cereal contains 345µg of Folate, Mozzarella cheese sticks contain only 26µg.
- Grape-Nuts Cereal has less Saturated Fat.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3233.3%
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Magnesium
+490.5%
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Phosphorus
+30.4%
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Potassium
+230.6%
Contains
less
Sodium
-53.9%
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Copper
+407.5%
Contains
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Manganese
+791.5%
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Calcium
+934.4%
Contains
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Selenium
+78%
Equal in Zinc - 1.98
Contains
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Iron
+3233.3%
Contains
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Magnesium
+490.5%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+230.6%
Contains
less
Sodium
-53.9%
Contains
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Copper
+407.5%
Contains
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Manganese
+791.5%
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Calcium
+934.4%
Contains
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Selenium
+78%
Equal in Zinc - 1.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+333.3%
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Vitamin B3
+779.6%
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Vitamin B5
+129.5%
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Vitamin B6
+923.8%
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Folate
+1226.9%
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Vitamin A
+8475%
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Vitamin E
+19.4%
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Vitamin B2
+114.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1170%
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Vitamin B1
+333.3%
Contains
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Vitamin B3
+779.6%
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Vitamin B5
+129.5%
Contains
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Vitamin B6
+923.8%
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Folate
+1226.9%
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Vitamin A
+8475%
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Vitamin E
+19.4%
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Vitamin B2
+114.2%
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Vitamin B12
+∞%
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Vitamin K
+1170%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+195.7%
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Protein
+20.9%
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Fats
+887.3%
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Water
+975.1%
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Other
+24.8%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+195.7%
Contains
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Protein
+20.9%
Contains
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Fats
+887.3%
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Water
+975.1%
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Other
+24.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+1941.4%
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Polyunsaturated fat
+554.4%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+1941.4%
Contains
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Polyunsaturated fat
+554.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 25.62g |
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| Protein | 11.22g | 13.56g |
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| Fats | 1.81g | 17.87g |
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| Carbs | 80.49g | 27.22g |
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| Calories | 361kcal | 324kcal |
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| Starch | 21.67g |
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| Fructose | 0.2g |
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| Sugar | 8.86g | 2.83g |
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| Fiber | 13g | 1.6g |
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| Calcium | 32mg | 331mg |
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| Iron | 28mg | 0.84mg |
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| Magnesium | 124mg | 21mg |
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| Phosphorus | 467mg | 358mg |
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| Potassium | 400mg | 121mg |
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| Sodium | 465mg | 1008mg |
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| Zinc | 2.07mg | 1.98mg |
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| Copper | 0.34mg | 0.067mg |
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| Manganese | 3.236mg | 0.363mg |
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| Selenium | 9.1µg | 16.2µg |
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| Vitamin A | 4IU | 343IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 0.62mg | 0.74mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.65mg | 0.15mg |
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| Vitamin B2 | 0.12mg | 0.257mg |
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| Vitamin B3 | 8.62mg | 0.98mg |
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| Vitamin B5 | 0.872mg | 0.38mg |
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| Vitamin B6 | 0.86mg | 0.084mg |
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| Folate | 345µg | 26µg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 2µg | 25.4µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0g | 0.372g |
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| Saturated Fat | 0.34g | 6.643g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.21g | 4.287g |
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| Polyunsaturated fat | 0.78g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
33%
Minerals Daily Need Coverage Score
209%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 6.303g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.