Grape-Nuts Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are Grape-Nuts Cereal and Mozzarella cheese sticks different?
- Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Fiber, Vitamin B1, and Copper, however, Mozzarella cheese sticks are richer in Vitamin B12.
- Daily need coverage for Iron from Grape-Nuts Cereal is 340% higher.
- Grape-Nuts Cereal contains 13 times more Folate than Mozzarella cheese sticks. While Grape-Nuts Cereal contains 345µg of Folate, Mozzarella cheese sticks contain only 26µg.
- Grape-Nuts Cereal has less Saturated Fat.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.5% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +407.5% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +791.5% |
| Contains more CalciumCalcium | +934.4% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +779.6% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +923.8% |
| Contains more FolateFolate | +1226.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8475% |
| Contains more Vitamin E Vitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1170% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +195.7% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +887.3% |
| Contains more WaterWater | +975.1% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -94.9% |
| Contains more Mono. FatMonounsaturated Fat | +1941.4% |
| Contains more Poly. FatPolyunsaturated fat | +554.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 324kcal |
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| Protein | 11.22g | 13.56g |
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| Fats | 1.81g | 17.87g |
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| Vitamin C | 0.1mg |
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| Net carbs | 67.49g | 25.62g |
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| Carbs | 80.49g | 27.22g |
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| Cholesterol | 0mg | 32mg |
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| Magnesium | 124mg | 21mg |
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| Calcium | 32mg | 331mg |
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| Potassium | 400mg | 121mg |
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| Iron | 28mg | 0.84mg |
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| Sugar | 8.86g | 2.83g |
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| Fiber | 13g | 1.6g |
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| Copper | 0.34mg | 0.067mg |
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| Zinc | 2.07mg | 1.98mg |
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| Starch | 21.67g |
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| Phosphorus | 467mg | 358mg |
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| Sodium | 465mg | 1008mg |
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| Vitamin A | 4IU | 343IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 0.62mg | 0.74mg |
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| Manganese | 3.236mg | 0.363mg |
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| Selenium | 9.1µg | 16.2µg |
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| Vitamin B1 | 0.65mg | 0.15mg |
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| Vitamin B2 | 0.12mg | 0.257mg |
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| Vitamin B3 | 8.62mg | 0.98mg |
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| Vitamin B5 | 0.872mg | 0.38mg |
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| Vitamin B6 | 0.86mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.95µg |
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| Vitamin K | 2µg | 25.4µg |
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| Folate | 345µg | 26µg |
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| Trans Fat | 0g | 0.372g |
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| Choline | 31.9mg |
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| Saturated Fat | 0.34g | 6.643g |
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| Monounsaturated Fat | 0.21g | 4.287g |
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| Polyunsaturated fat | 0.78g | 5.104g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
30%
Minerals Daily Need Coverage Score
209%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 6.303g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.