Grape seed oil vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between Grape seed oil and Bell pepper
- Grape seed oil has more Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Bell pepper is richer in Vitamin C, Vitamin B6, Fiber, and Potassium.
- Grape seed oil covers your daily Vitamin E needs 190% more than Bell pepper.
- Bell pepper has 2013 times less Monounsaturated Fat than Grape seed oil. Grape seed oil has 16.1g of Monounsaturated Fat, while Bell pepper has 0.008g.
- Bell pepper contains less Saturated Fat.
Specific food types used in this comparison are Oil, grapeseed and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +7683.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +58723.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +201150% |
| Contains more Poly. FatPolyunsaturated fat | +112641.9% |
| Contains less Sat. FatSaturated Fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 20kcal |
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| Protein | 0g | 0.86g |
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| Fats | 100g | 0.17g |
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| Vitamin C | 0mg | 80.4mg |
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| Net carbs | 0g | 2.94g |
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| Carbs | 0g | 4.64g |
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| Magnesium | 0mg | 10mg |
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| Calcium | 0mg | 10mg |
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| Potassium | 0mg | 175mg |
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| Iron | 0mg | 0.34mg |
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| Sugar | 0g | 2.4g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.066mg |
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| Zinc | 0mg | 0.13mg |
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| Phosphorus | 0mg | 20mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 0IU | 370IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 28.8mg | 0.37mg |
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| Manganese | 0.122mg |
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| Vitamin B1 | 0mg | 0.057mg |
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| Vitamin B2 | 0mg | 0.028mg |
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| Vitamin B3 | 0mg | 0.48mg |
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| Vitamin B5 | 0mg | 0.099mg |
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| Vitamin B6 | 0mg | 0.224mg |
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| Vitamin K | 7.4µg |
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| Folate | 0µg | 10µg |
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| Choline | 5.5mg |
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| Saturated Fat | 9.6g | 0.058g |
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| Monounsaturated Fat | 16.1g | 0.008g |
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| Polyunsaturated fat | 69.9g | 0.062g |
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| Tryptophan | 0mg | 0.012mg |
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| Threonine | 0mg | 0.036mg |
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| Isoleucine | 0mg | 0.024mg |
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| Leucine | 0mg | 0.036mg |
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| Lysine | 0mg | 0.039mg |
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| Methionine | 0mg | 0.007mg |
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| Phenylalanine | 0mg | 0.092mg |
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| Valine | 0mg | 0.036mg |
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| Histidine | 0mg | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 9.542g)
Which food is cheaper?
Bell pepper is cheaper (difference - $3.7)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)