Grape seed oil vs. Black tea — In-Depth Nutrition Comparison
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Important differences between grape seed oil and black tea
- Black tea has less vitamin E, monounsaturated fat, and polyunsaturated fat.
- Grape seed oil's daily need coverage for vitamin E is 192% more.
- Grape seed oil has 17475 times more polyunsaturated fat than black tea. Grape seed oil has 69.9g of polyunsaturated fat, while black tea has 0.004g.
- Black tea is lower in saturated fat.
The food varieties used in the comparison are Oil, grapeseed and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.004g | 466% |
| Vitamin E | 28.8mg | 0mg | 192% |
| Fats | 100g | 0g | 154% |
| Calories | 884kcal | 1kcal | 44% |
| Saturated fat | 9.6g | 0.002g | 44% |
| Monounsaturated fat | 16.1g | 0.001g | 40% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 0mg | 20mg | 5% |
| Copper | 0.01mg | 1% | |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Carbs | 0g | 0.3g | 0% |
| Net carbs | 0g | 0.3g | N/A |
| Iron | 0mg | 0.02mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1609900% |
| Contains more Poly. FatPolyunsaturated fat | +1747400% |
| Contains less Sat. FatSaturated fat | -100% |
