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Grape seed oil vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and cheese sandwich

  • The amount of phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 in cheese sandwich is higher than in grape seed oil.
  • Cheese sandwich covers your daily phosphorus needs 55% more than grape seed oil.
  • Cheese sandwich has 2 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while cheese sandwich has 4.129g.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of grape seed oil is 0.

Specific food types used in this comparison are Oil, grapeseed and Crackers, wheat, sandwich, with cheese filling.

Infographic

Grape seed oil vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +300%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +662.6%
Contains less Sat. FatSaturated fat -57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Cheese sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Cheese sandwich DV% diff.
Polyunsaturated fat 69.9g 9.166g 405%
Vitamin E 28.8mg 192%
Fats 100g 25g 115%
Phosphorus 0mg 382mg 55%
Manganese 1.083mg 47%
Selenium 0µg 24.3µg 44%
Sodium 0mg 839mg 36%
Vitamin B2 0mg 0.427mg 33%
Iron 0mg 2.62mg 33%
Vitamin B1 0mg 0.358mg 30%
Saturated fat 9.6g 4.129g 25%
Vitamin B6 0mg 0.261mg 20%
Vitamin B3 0mg 3.185mg 20%
Calcium 0mg 204mg 20%
Protein 0g 9.8g 20%
Calories 884kcal 497kcal 19%
Carbs 0g 58.2g 19%
Copper 0.16mg 18%
Folate 0µg 64µg 16%
Monounsaturated fat 16.1g 10.351g 14%
Magnesium 0mg 54mg 13%
Fiber 0g 3.1g 12%
Vitamin B5 0mg 0.622mg 12%
Potassium 0mg 306mg 9%
Zinc 0mg 0.87mg 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 0g 55.1g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.298mg 0%
Isoleucine 0mg 0.383mg 0%
Leucine 0mg 0.698mg 0%
Lysine 0mg 0.344mg 0%
Methionine 0mg 0.167mg 0%
Phenylalanine 0mg 0.472mg 0%
Valine 0mg 0.438mg 0%
Histidine 0mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
32%
Cheese sandwich
Minerals Daily Need Coverage Score
0%
Grape seed oil
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 839mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cheese sandwich
Cheese sandwich is lower in Saturated fat (difference - 5.471g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.