Grape seed oil vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between grape seed oil and cheese sandwich
- The amount of phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 in cheese sandwich is higher than in grape seed oil.
- Cheese sandwich covers your daily phosphorus needs 55% more than grape seed oil.
- Cheese sandwich has 2 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while cheese sandwich has 4.129g.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of grape seed oil is 0.
Specific food types used in this comparison are Oil, grapeseed and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +662.6% |
| Contains less Sat. FatSaturated fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 9.166g | 405% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 25g | 115% |
| Phosphorus | 0mg | 382mg | 55% |
| Manganese | 1.083mg | 47% | |
| Selenium | 0µg | 24.3µg | 44% |
| Sodium | 0mg | 839mg | 36% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Iron | 0mg | 2.62mg | 33% |
| Vitamin B1 | 0mg | 0.358mg | 30% |
| Saturated fat | 9.6g | 4.129g | 25% |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Calcium | 0mg | 204mg | 20% |
| Protein | 0g | 9.8g | 20% |
| Calories | 884kcal | 497kcal | 19% |
| Carbs | 0g | 58.2g | 19% |
| Copper | 0.16mg | 18% | |
| Folate | 0µg | 64µg | 16% |
| Monounsaturated fat | 16.1g | 10.351g | 14% |
| Magnesium | 0mg | 54mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0mg | 0.622mg | 12% |
| Potassium | 0mg | 306mg | 9% |
| Zinc | 0mg | 0.87mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0mg | 0.13mg | 0% |
| Threonine | 0mg | 0.298mg | 0% |
| Isoleucine | 0mg | 0.383mg | 0% |
| Leucine | 0mg | 0.698mg | 0% |
| Lysine | 0mg | 0.344mg | 0% |
| Methionine | 0mg | 0.167mg | 0% |
| Phenylalanine | 0mg | 0.472mg | 0% |
| Valine | 0mg | 0.438mg | 0% |
| Histidine | 0mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
0%
85%
Comparison summary
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 839mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 5.471g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins