Grape seed oil vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and chewing gum

Grape seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, chewing gum is richer in fiber.
Grape seed oil covers your daily vitamin E needs 192% more than chewing gum.
Chewing gum has 510 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while chewing gum has 0.137g.
Chewing gum contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Chewing gum

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0.137g	465%
Vitamin E	28.8mg	0mg	192%
Fats	100g	0.3g	153%
Saturated fat	9.6g	0.042g	43%
Monounsaturated fat	16.1g	0.079g	40%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%