Grape seed oil vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the differences between Grape seed oil and Coca-Cola?
- Grape seed oil is richer than Coca-Cola in Vitamin E, Polyunsaturated fat, and Monounsaturated Fat.
- Grape seed oil's daily need coverage for Vitamin E is 192% more.
We used Oil, grapeseed and Beverages, carbonated, cola, fast-food cola types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 37kcal |
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| Protein | 0g | 0.07g |
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| Fats | 100g | 0.02g |
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| Net carbs | 0g | 9.56g |
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| Carbs | 0g | 9.56g |
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| Calcium | 0mg | 2mg |
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| Potassium | 0mg | 2mg |
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| Iron | 0mg | 0.11mg |
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| Sugar | 0g | 8.97g |
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| Copper | 0.001mg |
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| Zinc | 0mg | 0.02mg |
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| Phosphorus | 0mg | 10mg |
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| Sodium | 0mg | 4mg |
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| Vitamin E | 28.8mg | 0mg |
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| Manganese | 0.002mg |
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| Selenium | 0µg | 0.1µg |
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| Choline | 0.3mg |
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| Saturated Fat | 9.6g | 0g |
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| Monounsaturated Fat | 16.1g | 0g |
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| Polyunsaturated fat | 69.9g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 63)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
Coca-Cola is cheaper (difference - $4)
Which food is richer in minerals?
Coca-Cola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.