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  6. Grape seed oil vs. Coleslaw

Grape seed oil vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between grape seed oil and coleslaw

  • Grape seed oil is richer in vitamin E and monounsaturated fat, yet coleslaw is richer in vitamin C, vitamin B6, and fiber.
  • Daily need coverage for vitamin E for grape seed oil is 188% higher.
  • Grape seed oil contains 6 times more monounsaturated fat than coleslaw. Grape seed oil contains 16.1g of monounsaturated fat, while coleslaw contains 2.671g.
  • Coleslaw contains less saturated fat.
  • Grape seed oil has a lower glycemic index than coleslaw.

Food types used in this article are Oil, grapeseed and Fast foods, coleslaw.

Infographic

Grape seed oil vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +5233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grape seed oil Coleslaw DV% diff.
Polyunsaturated fat 69.9g 5.348g 430%
Vitamin E 28.8mg 0.54mg 188%
Fats 100g 9.91g 139%
Vitamin K 70.9µg 59%
Calories 884kcal 153kcal 37%
Saturated fat 9.6g 1.599g 36%
Monounsaturated fat 16.1g 2.671g 34%
Vitamin C 0mg 14.6mg 16%
Sodium 0mg 203mg 9%
Vitamin B6 0mg 0.112mg 9%
Fiber 0g 1.9g 8%
Carbs 0g 14.89g 5%
Vitamin B5 0mg 0.246mg 5%
Manganese 0.102mg 4%
Potassium 0mg 129mg 4%
Phosphorus 0mg 20mg 3%
Calcium 0mg 30mg 3%
Vitamin A 0µg 28µg 3%
Iron 0mg 0.22mg 3%
Fructose 1.44g 2%
Vitamin B1 0mg 0.026mg 2%
Vitamin B2 0mg 0.02mg 2%
Copper 0.015mg 2%
Protein 0g 0.95g 2%
Magnesium 0mg 8mg 2%
Vitamin B3 0mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Zinc 0mg 0.14mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more FatsFats +909.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +502.8%
Contains more Poly. FatPolyunsaturated fat +1207%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.