Grape seed oil vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and olive oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, olive oil is richer in iron and monounsaturated fat.
Grape seed oil covers your daily vitamin E needs 96% more than olive oil.
Olive oil has 7 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while olive oil has 10.523g.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Olive oil

Contains more Vitamin EVitamin E

+100.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	10.523g	396%
Monounsaturated fat	16.1g	72.961g	142%
Vitamin E	28.8mg	14.35mg	96%
Vitamin K		60.2µg	50%
Saturated fat	9.6g	13.808g	19%
Iron	0mg	0.56mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Choline		0.3mg	0%