Grape seed oil vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and olive oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, olive oil is richer in iron and monounsaturated fat.
Grape seed oil covers your daily vitamin E needs 96% more than olive oil.
Olive oil has 7 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while olive oil has 10.523g.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Oil, olive, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Olive oil

Contains more Vitamin EVitamin E

+100.7%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	10.523g	396%
Monounsaturated fat	16.1g	72.961g	142%
Vitamin E	28.8mg	14.35mg	96%
Vitamin K		60.2µg	50%
Saturated fat	9.6g	13.808g	19%
Iron	0mg	0.56mg	7%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9	6	N/A
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Choline		0.3mg	0%