Grape seed oil vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between Grape seed oil and Filo
- Grape seed oil is higher in Vitamin E , yet Filo is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Phosphorus.
- Grape seed oil covers your daily Vitamin E needs 191% more than Filo.
- Grape seed oil contains 7 times more Saturated Fat than Filo. While Grape seed oil contains 9.6g of Saturated Fat, Filo contains only 1.47g.
Food varieties used in this article are Oil, grapeseed and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+35900%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+35900%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1566.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
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Fats
+1566.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+411.3%
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Polyunsaturated fat
+7473.1%
Contains
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Saturated Fat
-84.7%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
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Monounsaturated Fat
+411.3%
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Polyunsaturated fat
+7473.1%
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Saturated Fat
-84.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 50.7g |
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| Protein | 0g | 7.1g |
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| Fats | 100g | 6g |
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| Carbs | 0g | 52.6g |
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| Calories | 884kcal | 299kcal |
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| Sugar | 0g | 0.18g |
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| Fiber | 0g | 1.9g |
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| Calcium | 0mg | 11mg |
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| Iron | 0mg | 3.21mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 75mg |
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| Potassium | 0mg | 74mg |
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| Sodium | 0mg | 483mg |
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| Zinc | 0mg | 0.49mg |
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| Copper | 0.101mg |
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| Manganese | 0.476mg |
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| Selenium | 0µg | 23.3µg |
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| Vitamin E | 28.8mg | 0.08mg |
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| Vitamin B1 | 0mg | 0.541mg |
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| Vitamin B2 | 0mg | 0.341mg |
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| Vitamin B3 | 0mg | 4.073mg |
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| Vitamin B5 | 0mg | 0.302mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 88µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0mg | 0.088mg |
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| Threonine | 0mg | 0.194mg |
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| Isoleucine | 0mg | 0.246mg |
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| Leucine | 0mg | 0.49mg |
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| Lysine | 0mg | 0.158mg |
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| Methionine | 0mg | 0.126mg |
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| Phenylalanine | 0mg | 0.359mg |
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| Valine | 0mg | 0.286mg |
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| Histidine | 0mg | 0.159mg |
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| Saturated Fat | 9.6g | 1.47g |
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| Monounsaturated Fat | 16.1g | 3.149g |
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| Polyunsaturated fat | 69.9g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
0%
47%
Comparison summary
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Filo is cheaper (difference - $4)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)