Grape seed oil vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between Grape seed oil and Mackerel
- Mackerel is richer than Grape seed oil in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Mackerel is 792% higher.
- Grape seed oil contains 2 times more Saturated Fat than Mackerel. Grape seed oil contains 9.6g of Saturated Fat, while Mackerel contains 4.176g.
Food types used in this article are Oil, grapeseed and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+461.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
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Fats
+461.5%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+129.8%
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Polyunsaturated fat
+1525.6%
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Saturated Fat
-56.5%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
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Monounsaturated Fat
+129.8%
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Polyunsaturated fat
+1525.6%
Contains
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Saturated Fat
-56.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 0g | 23.85g |
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| Fats | 100g | 17.81g |
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| Calories | 884kcal | 262kcal |
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| Calcium | 0mg | 15mg |
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| Iron | 0mg | 1.57mg |
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| Magnesium | 0mg | 97mg |
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| Phosphorus | 0mg | 278mg |
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| Potassium | 0mg | 401mg |
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| Sodium | 0mg | 83mg |
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| Zinc | 0mg | 0.94mg |
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| Copper | 0.094mg |
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| Manganese | 0.02mg |
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| Selenium | 0µg | 51.6µg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 28.8mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0mg | 0.159mg |
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| Vitamin B2 | 0mg | 0.412mg |
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| Vitamin B3 | 0mg | 6.85mg |
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| Vitamin B5 | 0mg | 0.99mg |
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| Vitamin B6 | 0mg | 0.46mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 19µg |
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| Tryptophan | 0mg | 0.267mg |
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| Threonine | 0mg | 1.045mg |
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| Isoleucine | 0mg | 1.099mg |
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| Leucine | 0mg | 1.938mg |
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| Lysine | 0mg | 2.19mg |
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| Methionine | 0mg | 0.706mg |
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| Phenylalanine | 0mg | 0.931mg |
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| Valine | 0mg | 1.228mg |
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| Histidine | 0mg | 0.702mg |
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| Cholesterol | 0mg | 75mg |
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| Saturated Fat | 9.6g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 16.1g | 7.006g |
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| Polyunsaturated fat | 69.9g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
235%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 5.424g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Grape seed oil is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)