Grape seed oil vs. Fish oil — In-Depth Nutrition Comparison

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Differences between grape seed oil and fish oil

Grape seed oil has more polyunsaturated fat, while fish oil has more monounsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% higher.
Fish oil contains 2 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while fish oil contains 31.867g.
The amount of saturated fat in grape seed oil is lower.

The food types used in this comparison are Oil, grapeseed and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Fish oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	31.867g	254%
Cholesterol	0mg	710mg	237%
Vitamin E	28.8mg		192%
Saturated fat	9.6g	29.892g	92%
Monounsaturated fat	16.1g	33.841g	44%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A