Grape seed oil vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Significant differences between grape seed oil and graham cracker
- Grape seed oil has more vitamin E; however, graham cracker is richer in iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, and fiber.
- Grape seed oil covers your daily vitamin E needs 182% more than graham cracker.
- Graham cracker has 6 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while graham cracker has 1.633g.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of grape seed oil is 0.
Specific food types used in this comparison are Oil, grapeseed and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1807.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 5.388g | 430% |
| Vitamin E | 28.8mg | 1.51mg | 182% |
| Fats | 100g | 10.6g | 138% |
| Iron | 0mg | 3.78mg | 47% |
| Manganese | 1.019mg | 44% | |
| Saturated fat | 9.6g | 1.633g | 36% |
| Monounsaturated fat | 16.1g | 2.509g | 34% |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Phosphorus | 0mg | 185mg | 26% |
| Carbs | 0g | 77.66g | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Calories | 884kcal | 430kcal | 23% |
| Folate | 0µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Sodium | 0mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.69g | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 0µg | 6.3µg | 11% |
| Magnesium | 0mg | 40mg | 10% |
| Zinc | 0mg | 0.96mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Calcium | 0mg | 77mg | 8% |
| Potassium | 0mg | 170mg | 5% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +843.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +541.7% |
| Contains more Poly. FatPolyunsaturated fat | +1197.3% |
| Contains less Sat. FatSaturated fat | -83% |
