Grape seed oil vs. Heart of palm — In-Depth Nutrition Comparison
Compare
How are grape seed oil and heart of palm different?
- Grape seed oil is higher in vitamin E; however, heart of palm is richer in vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and fiber.
- Daily need coverage for vitamin E for grape seed oil is 189% higher.
- Grape seed oil contains 209 times more saturated fat than heart of palm. While grape seed oil contains 9.6g of saturated fat, heart of palm contains only 0.046g.
- Grape seed oil has a lower glycemic index (0) than heart of palm (32).
Oil, grapeseed and Hearts of palm, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.089g | 465% |
| Vitamin E | 28.8mg | 0.5mg | 189% |
| Fats | 100g | 0.2g | 154% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 0mg | 1806mg | 53% |
| Saturated fat | 9.6g | 0.046g | 43% |
| Monounsaturated fat | 16.1g | 0.005g | 40% |
| Calories | 884kcal | 115kcal | 38% |
| Zinc | 0mg | 3.73mg | 34% |
| Iron | 0mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Carbs | 0g | 25.61g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 18mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0g | 24.11g | N/A |
| Sugar | 0g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +321900% |
| Contains more Poly. FatPolyunsaturated fat | +78439.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
