Grape seed oil vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between grape seed oil and mortadella?
- Grape seed oil is higher in vitamin E, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11769% more.
- Grape seed oil has 131 times more vitamin E than mortadella. While grape seed oil has 28.8mg of vitamin E, mortadella has only 0.22mg.
- The glycemic index of grape seed oil is lower.
We used Oil, grapeseed and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12990.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 153mg | 11769% |
| Polyunsaturated fat | 69.9g | 3.12g | 445% |
| Vitamin E | 28.8mg | 0.22mg | 191% |
| Fats | 100g | 25.39g | 115% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 0mg | 1246mg | 54% |
| Selenium | 0µg | 22.6µg | 41% |
| Protein | 0g | 16.37g | 33% |
| Calories | 884kcal | 311kcal | 29% |
| Zinc | 0mg | 2.1mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin B3 | 0mg | 2.673mg | 17% |
| Phosphorus | 0mg | 97mg | 14% |
| Choline | 72.2mg | 13% | |
| Monounsaturated fat | 16.1g | 11.38g | 12% |
| Vitamin B1 | 0mg | 0.119mg | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Copper | 0.06mg | 7% | |
| Potassium | 0mg | 163mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 0mg | 11mg | 3% |
| Calcium | 0mg | 18mg | 2% |
| Carbs | 0g | 3.05g | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 0g | 3.05g | N/A |
| Saturated fat | 9.6g | 9.51g | 0% |
| Tryptophan | 0mg | 0.152mg | 0% |
| Threonine | 0mg | 0.633mg | 0% |
| Isoleucine | 0mg | 0.708mg | 0% |
| Leucine | 0mg | 1.213mg | 0% |
| Lysine | 0mg | 1.262mg | 0% |
| Methionine | 0mg | 0.394mg | 0% |
| Phenylalanine | 0mg | 0.598mg | 0% |
| Valine | 0mg | 0.735mg | 0% |
| Histidine | 0mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +293.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +2140.4% |
~equal in
Saturated fat
~9.51g
