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Grape seed oil vs. Nachos — In-Depth Nutrition Comparison

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A recap on differences between grape seed oil and nachos

  • Grape seed oil is higher in vitamin E, yet nachos are higher in phosphorus, vitamin B6, selenium, fiber, potassium, vitamin B1, and vitamin B2.
  • Grape seed oil covers your daily vitamin E needs 165% more than nachos.
  • Grape seed oil contains 4 times more saturated fat than nachos. While grape seed oil contains 9.6g of saturated fat, nachos contain only 2.173g.
  • The glycemic index of grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Fast foods, nachos, with cheese.

Infographic

Grape seed oil vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nachos
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nachos
Nachos
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin EVitamin E +605.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Nachos DV% diff.
Polyunsaturated fat 69.9g 5.04g 432%
Vitamin E 28.8mg 4.08mg 165%
Fats 100g 21.5g 121%
Saturated fat 9.6g 2.173g 34%
Phosphorus 0mg 198mg 28%
Calories 884kcal 343kcal 27%
Vitamin B6 0mg 0.215mg 17%
Selenium 0µg 8.6µg 16%
Vitamin K 19.3µg 16%
Sodium 0mg 313mg 14%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Starch 28.33g 12%
Potassium 0mg 362mg 11%
Vitamin B2 0mg 0.133mg 10%
Vitamin B1 0mg 0.123mg 10%
Magnesium 0mg 42mg 10%
Iron 0mg 0.75mg 9%
Protein 0g 4.32g 9%
Vitamin B5 0mg 0.38mg 8%
Manganese 0.187mg 8%
Zinc 0mg 0.86mg 8%
Copper 0.064mg 7%
Calcium 0mg 63mg 6%
Choline 26.4mg 5%
Monounsaturated fat 16.1g 14.02g 5%
Vitamin B3 0mg 0.63mg 4%
Vitamin B12 0µg 0.07µg 3%
Folate 0µg 10µg 3%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 31.71g N/A
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0mg 0.042mg 0%
Threonine 0mg 0.156mg 0%
Isoleucine 0mg 0.187mg 0%
Leucine 0mg 0.521mg 0%
Lysine 0mg 0.156mg 0%
Methionine 0mg 0.094mg 0%
Phenylalanine 0mg 0.229mg 0%
Valine 0mg 0.25mg 0%
Histidine 0mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more FatsFats +365.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Nachos
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +1286.9%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.