Grape seed oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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How are grape seed oil and nutmeg butter different?

Grape seed oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than nutmeg butter.
Daily need coverage for saturated fat for nutmeg butter is 402% higher.
Grape seed oil has less saturated fat.

Oil, grapeseed and Oil, nutmeg butter are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Nutmeg butter

Contains more Vitamin EVitamin E

+14300%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	0g	466%
Saturated fat	9.6g	90g	365%
Vitamin E	28.8mg	0.2mg	191%
Monounsaturated fat	16.1g	4.8g	28%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%