Grape seed oil vs. Palm oil — In-Depth Nutrition Comparison

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Important differences between grape seed oil and palm oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, palm oil has more monounsaturated fat.
Palm oil's daily need coverage for saturated fat is 199% more.
Grape seed oil has 8 times more polyunsaturated fat than palm oil. Grape seed oil has 69.9g of polyunsaturated fat, while palm oil has 9.3g.
Grape seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, grapeseed and Oil, palm.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Palm oil

Contains more Vitamin EVitamin E

+80.7%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	9.3g	404%
Saturated fat	9.6g	49.3g	180%
Vitamin E	28.8mg	15.94mg	86%
Monounsaturated fat	16.1g	37g	52%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9	0.94	N/A
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%