Grape seed oil vs. Peanut — In-Depth Nutrition Comparison
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The main differences between grape seed oil and peanuts
- Grape seed oil is richer in vitamin E, yet peanuts are richer in vitamin B3, folate, iron, phosphorus, vitamin B1, magnesium, vitamin B5, fiber, and zinc.
- Daily need coverage for vitamin E for grape seed oil is 136% higher.
- Grape seed oil has a lower glycemic index than peanuts.
Food types used in this article are Oil, grapeseed and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +245.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more FatsFats | +103.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Poly. FatPolyunsaturated fat | +349.3% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 15.558g | 362% |
| Vitamin E | 28.8mg | 8.33mg | 136% |
| Copper | 1.144mg | 127% | |
| Manganese | 1.934mg | 84% | |
| Fats | 100g | 49.24g | 78% |
| Vitamin B3 | 0mg | 12.066mg | 75% |
| Folate | 0µg | 240µg | 60% |
| Iron | 0mg | 4.58mg | 57% |
| Phosphorus | 0mg | 376mg | 54% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Protein | 0g | 25.8g | 52% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B5 | 0mg | 1.767mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Zinc | 0mg | 3.27mg | 30% |
| Vitamin B6 | 0mg | 0.348mg | 27% |
| Potassium | 0mg | 705mg | 21% |
| Monounsaturated fat | 16.1g | 24.426g | 21% |
| Calories | 884kcal | 567kcal | 16% |
| Saturated fat | 9.6g | 6.279g | 15% |
| Selenium | 0µg | 7.2µg | 13% |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Choline | 52.5mg | 10% | |
| Calcium | 0mg | 92mg | 9% |
| Carbs | 0g | 16.13g | 5% |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0mg | 0.25mg | 0% |
| Threonine | 0mg | 0.883mg | 0% |
| Isoleucine | 0mg | 0.907mg | 0% |
| Leucine | 0mg | 1.672mg | 0% |
| Lysine | 0mg | 0.926mg | 0% |
| Methionine | 0mg | 0.317mg | 0% |
| Phenylalanine | 0mg | 1.377mg | 0% |
| Valine | 0mg | 1.082mg | 0% |
| Histidine | 0mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
75%
Minerals Daily Need Coverage Score
0%
131%
Comparison summary
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 3.321g)
Which food is cheaper?
Peanut is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)