Grape seed oil vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on differences between grape seed oil and Peruvian groundcherry

Peruvian groundcherry is higher than grape seed oil in vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus.
Peruvian groundcherry covers your daily vitamin B3 needs 18% more than grape seed oil.
The glycemic index of grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Peruvian groundcherry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Peruvian groundcherry

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g		466%
Vitamin E	28.8mg		192%
Fats	100g	0.7g	153%
Saturated fat	9.6g		44%
Calories	884kcal	53kcal	42%
Monounsaturated fat	16.1g		40%
Vitamin B3	0mg	2.8mg	18%
Iron	0mg	1mg	13%
Vitamin C	0mg	11mg	12%
Vitamin B1	0mg	0.11mg	9%
Phosphorus	0mg	40mg	6%
Carbs	0g	11.2g	4%
Protein	0g	1.9g	4%
Vitamin A	0µg	36µg	4%
Vitamin B2	0mg	0.04mg	3%
Calcium	0mg	9mg	1%
Net carbs	0g	11.2g	N/A