Grape seed oil vs. Rambutan — In-Depth Nutrition Comparison
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How are grape seed oil and rambutan different?
- Rambutan is higher than grape seed oil in vitamin B3 and vitamin C.
- Rambutan has a higher glycemic index (59) than grape seed oil (0).
Oil, grapeseed and Rambutan, canned, syrup pack types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 0.21g | 154% |
| Saturated fat | 9.6g | 44% | |
| Monounsaturated fat | 16.1g | 40% | |
| Calories | 884kcal | 82kcal | 40% |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Copper | 0.066mg | 7% | |
| Carbs | 0g | 20.87g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Calcium | 0mg | 22mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Protein | 0g | 0.65g | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Potassium | 0mg | 42mg | 1% |
| Phosphorus | 0mg | 9mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B5 | 0mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +47519% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
