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  6. Grape seed oil vs. Sauerkraut

Grape seed oil vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between grape seed oil and sauerkraut?

  • Grape seed oil is richer in vitamin E, while sauerkraut is higher in iron, vitamin C, fiber, vitamin B6, and folate.
  • Grape seed oil's daily need coverage for vitamin E is 191% higher.
  • Sauerkraut has 282 times less saturated fat than grape seed oil. Grape seed oil has 9.6g of saturated fat, while sauerkraut has 0.034g.
  • Sauerkraut has a higher glycemic index (32) than grape seed oil (0).

We used Oil, grapeseed and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Grape seed oil vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +20471.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Sauerkraut DV% diff.
Polyunsaturated fat 69.9g 0.067g 466%
Vitamin E 28.8mg 0.14mg 191%
Fats 100g 0.14g 154%
Calories 884kcal 19kcal 43%
Saturated fat 9.6g 0.034g 43%
Monounsaturated fat 16.1g 0.013g 40%
Sodium 0mg 661mg 29%
Iron 0mg 1.47mg 18%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Copper 0.096mg 11%
Vitamin K 13µg 11%
Vitamin B6 0mg 0.13mg 10%
Manganese 0.151mg 7%
Folate 0µg 24µg 6%
Potassium 0mg 170mg 5%
Magnesium 0mg 13mg 3%
Calcium 0mg 30mg 3%
Phosphorus 0mg 20mg 3%
Vitamin B5 0mg 0.093mg 2%
Choline 10.4mg 2%
Vitamin B1 0mg 0.021mg 2%
Vitamin B2 0mg 0.022mg 2%
Protein 0g 0.91g 2%
Zinc 0mg 0.19mg 2%
Vitamin B3 0mg 0.143mg 1%
Selenium 0µg 0.6µg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0mg 0.025mg 0%
Isoleucine 0mg 0.021mg 0%
Leucine 0mg 0.029mg 0%
Lysine 0mg 0.031mg 0%
Methionine 0mg 0.009mg 0%
Phenylalanine 0mg 0.023mg 0%
Valine 0mg 0.03mg 0%
Histidine 0mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +71328.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +123746.2%
Contains more Poly. FatPolyunsaturated fat +104228.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.