Grape seed oil vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between grape seed oil and shark fin soup?
- Grape seed oil is higher in monounsaturated fat and polyunsaturated fat, yet shark fin soup is higher in iron, vitamin B12, and zinc.
- Grape seed oil's daily need coverage for saturated fat is 45% more.
- Grape seed oil has 205 times more polyunsaturated fat than shark fin soup. While grape seed oil has 69.9g of polyunsaturated fat, shark fin soup has only 0.341g.
- The amount of saturated fat in shark fin soup is lower.
We used Oil, grapeseed and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.341g | 464% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 2g | 151% |
| Calories | 884kcal | 46kcal | 42% |
| Saturated fat | 9.6g | 0.501g | 41% |
| Monounsaturated fat | 16.1g | 0.583g | 39% |
| Sodium | 0mg | 501mg | 22% |
| Copper | 0.108mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Potassium | 0mg | 53mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0g | 3.8g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +2661.6% |
| Contains more Poly. FatPolyunsaturated fat | +20398.5% |
| Contains less Sat. FatSaturated fat | -94.8% |
