Grape seed oil vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between Grape seed oil and Skipjack tuna?
- Skipjack tuna is richer than Grape seed oil in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Magnesium.
- Skipjack tuna's daily need coverage for Vitamin B3 is 117% more.
- Grape seed oil has 23 times more Saturated Fat than Skipjack tuna. While Grape seed oil has 9.6g of Saturated Fat, Skipjack tuna has only 0.42g.
We used Oil, grapeseed and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+7651.9%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
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Fats
+7651.9%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6525.5%
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Polyunsaturated fat
+17244.9%
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Saturated Fat
-95.6%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
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Monounsaturated Fat
+6525.5%
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Polyunsaturated fat
+17244.9%
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Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 28.21g |
|
| Fats | 100g | 1.29g |
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| Calories | 884kcal | 132kcal |
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| Calcium | 0mg | 37mg |
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| Iron | 0mg | 1.6mg |
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| Magnesium | 0mg | 44mg |
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| Phosphorus | 0mg | 285mg |
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| Potassium | 0mg | 522mg |
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| Sodium | 0mg | 47mg |
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| Zinc | 0mg | 1.05mg |
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| Copper | 0.11mg |
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| Manganese | 0.019mg |
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| Selenium | 0µg | 46.8µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 28.8mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0mg | 0.038mg |
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| Vitamin B2 | 0mg | 0.122mg |
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| Vitamin B3 | 0mg | 18.756mg |
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| Vitamin B5 | 0mg | 0.485mg |
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| Vitamin B6 | 0mg | 0.981mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0µg | 2.19µg |
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| Tryptophan | 0mg | 0.316mg |
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| Threonine | 0mg | 1.237mg |
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| Isoleucine | 0mg | 1.3mg |
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| Leucine | 0mg | 2.293mg |
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| Lysine | 0mg | 2.59mg |
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| Methionine | 0mg | 0.835mg |
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| Phenylalanine | 0mg | 1.101mg |
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| Valine | 0mg | 1.453mg |
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| Histidine | 0mg | 0.83mg |
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| Cholesterol | 0mg | 60mg |
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| Saturated Fat | 9.6g | 0.42g |
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| Omega-3 - DHA | 0g | 0.237g |
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| Omega-3 - EPA | 0g | 0.091g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 16.1g | 0.243g |
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| Polyunsaturated fat | 69.9g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
78%
Minerals Daily Need Coverage Score
0%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 9.18g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Grape seed oil is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)